Pain de mie
Packaged product Pain et produits cuits au four Marque Repère
Pain de mie contains 267 kcal per 100 g. A serving, 35.7 g (35,7 g) provides about 95 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (259 kcal per 100 g).
100 g provides 972 222 % of the Daily Value for Vitamine A, 79 % of the Daily Value for manganèse and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 8 750 000 µg | 972 222 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,29 mg | 25 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,081 mg | 5 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 28,4 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 60,2 mg | 14 % |
| Phosphore L | 183 mg | 15 % |
| Potassium L | 214 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,8 mg | 79 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber7,1 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Sugars6,7 gin the top quarter of pain et produits cuits au four (median 3,8 g)
- Fat5 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat1,8 gin the top quarter of pain et produits cuits au four (median 0,6 g)
- Sodium400 mgbelow the median for pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 28,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700741856
- Quantity
- 500 g
- Label serving
- 35.7 g
- Category
- Pains coupés
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 54% ; eau ; flocons d'avoine ; huile de colza ; gluten de blé ; sucre ; levure ; farine d'orge maltée et torréfiée 1,3% ; sel ; farine de blé ; vinaigre d'alcool ; dextrose ; émulsifiants : E471, E472e ; conservateur : E282 ; antioxydant : acide ascorbique. Traces de lait, d'oeufs et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineHuile de colza (canola)SucreLevureSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapatón TRADICIONAL PANADERA S.L. | 267 | 9,9 g | 46,3 g | 4 g |
| Pain de mie nature La Boulangère | 267 | 7,7 g | 50,6 g | 2,7 g |
| Toast bread white Delhaize | 267 | 8,6 g | 48 g | 3,7 g |
| Pan Piuma Artebianca | 267 | 9,1 g | 47,7 g | 4,1 g |
| Hogaza 100% Natural carrefour | 267 | 8,9 g | 50 g | 2,7 g |
| Pan de molde sin gluten y sin lactosa Airos | 267 | 2,8 g | 51 g | 5,5 g |
| Taika Herkku Kaura Ohut Paahto Vaasan | 267 | 10 g | 43 g | 4,9 g |
| American Style Sandwich Spar | 267 | 6,9 g | 51 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 267 kcal. Serving, 35.7 g (35,7 g): about 95 kcal.
Is Pain de mie high in protein?
Pain de mie contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,6 g in serving, 35.7 g (35,7 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Pain de mie?
Pain de mie has 42 g of total carbohydrates per 100 g, including 7,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pain de mie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (972 222 % DV), manganèse (79 % DV), Thiamine (B1) (25 % DV), cuivre (22 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700741856. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.