Pain de mie
Packaged product Bread and Baked Goods Marque Repère
Pain de mie contains 267 kcal per 100 g. A serving, 35.7 g (35.7 g) provides about 95 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 972,222% of the Daily Value for Vitamin A, 79% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 6.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 10 g | 20% |
| Vitamin A L | 8,750,000 µg | 972,222% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.29 mg | 25% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60.2 mg | 14% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water28.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 28.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700741856
- Quantity
- 500 g
- Label serving
- 35.7 g
- Category
- Sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 54% ; eau ; flocons d'avoine ; huile de colza ; gluten de blé ; sucre ; levure ; farine d'orge maltée et torréfiée 1,3% ; sel ; farine de blé ; vinaigre d'alcool ; dextrose ; émulsifiants : E471, E472e ; conservateur : E282 ; antioxydant : acide ascorbique. Traces de lait, d'oeufs et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRapeseed (canola) oilSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapatón TRADICIONAL PANADERA S.L. | 267 | 9.9 g | 46.3 g | 4 g |
| Pain de mie nature La Boulangère | 267 | 7.7 g | 50.6 g | 2.7 g |
| Toast bread white Delhaize | 267 | 8.6 g | 48 g | 3.7 g |
| Pan Piuma Artebianca | 267 | 9.1 g | 47.7 g | 4.1 g |
| Hogaza 100% Natural carrefour | 267 | 8.9 g | 50 g | 2.7 g |
| Pan de molde sin gluten y sin lactosa Airos | 267 | 2.8 g | 51 g | 5.5 g |
| Taika Herkku Kaura Ohut Paahto Vaasan | 267 | 10 g | 43 g | 4.9 g |
| American Style Sandwich Spar | 267 | 6.9 g | 51 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700741856. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.