Pain Complet
Packaged product Repas et plats Aldi
Pain Complet contains 229 kcal per 100 g. A serving, 40 g (40 g) provides about 92 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
100 g provides 113 % of the Daily Value for Thiamine (B1), 60 % of the Daily Value for manganèse and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,037 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,089 µg | 0,4 % |
| Vitamine E L | 0,47 mg | 3 % |
| Thiamine (B1) L | 1,4 mg | 113 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 87,6 µg | 22 % |
| Vitamine B12 L | 0,035 µg | 1 % |
| Calcium L | 31,2 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 58,5 mg | 14 % |
| Phosphore L | 243 mg | 19 % |
| Potassium L | 341 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for repas et plats (median 9,1 g)
- Fiber6,3 gbelow the median for repas et plats (median 7,3 g)
- Sugars1,2 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat1 gin the lowest quarter of repas et plats (median 2,3 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,41 g)
- Sodium520 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 33,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 26034492
- Quantity
- 280 g
- Label serving
- 40 g
- Category
- Pains entiers
- Packaging
- Paper,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, eau, levure, eau, sel, _gluten_ de _blé_ antioxydant : E330.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Wholemeal Farmhouse Loaf M&S Bakery | 229 | 11,4 g | 35,3 g | 3 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Proteinbrot Lieken Urkorn | 229 | 23,7 g | 11,5 g | 8,2 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Complet?
100 g of Pain Complet has 229 kcal. Serving, 40 g (40 g): about 92 kcal.
How much protein is in Pain Complet?
Pain Complet contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,7 g in serving, 40 g (40 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pain Complet?
Pain Complet has 42 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Complet?
Pain Complet contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pain Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (113 % DV), manganèse (60 % DV), cuivre (23 % DV), Folate (B9) (22 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain Complet?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26034492. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.