Pain Complet
Packaged product Måltider og disketter Aldi
Pain Complet contains 229 kcal per 100 g. A serving, 40 g (40 g) provides about 92 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
100 g provides 113 % of the Daily Value for Thiamin (B1), 60 % of the Daily Value for mangan and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,037 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 1,4 mg | 113 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 87,6 µg | 22 % |
| Vitamin B12 L | 0,035 µg | 1 % |
| Calcium L | 31,2 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 58,5 mg | 14 % |
| Phosphor L | 243 mg | 19 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 7 µg | 13 % |
| Jod L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for måltider og disketter (median 9,1 g)
- Fiber6,3 gbelow the median for måltider og disketter (median 7,3 g)
- Sugars1,2 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fat1 gin the lowest quarter of måltider og disketter (median 2,3 g)
- Saturated fat0,2 gin the lowest quarter of måltider og disketter (median 0,41 g)
- Sodium520 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 33,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 26034492
- Quantity
- 280 g
- Label serving
- 40 g
- Category
- Ukrudtsplantebrød
- Packaging
- Paper,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Wholemeal Farmhouse Loaf M&S Bakery | 229 | 11,4 g | 35,3 g | 3 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Proteinbrot Lieken Urkorn | 229 | 23,7 g | 11,5 g | 8,2 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Complet?
100 g of Pain Complet has 229 kcal. Serving, 40 g (40 g): about 92 kcal.
How much protein is in Pain Complet?
Pain Complet contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,7 g in serving, 40 g (40 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,1 g).
How many carbs are in Pain Complet?
Pain Complet has 42 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Complet?
Pain Complet contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pain Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (113 % DV), mangan (60 % DV), kobber (23 % DV), Folat (B9) (22 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain Complet?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26034492. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.