Pain Complet
Packaged product Comidas y Platos Aldi
Pain Complet contains 229 kcal per 100 g. A serving, 40 g (40 g) provides about 92 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 113% of the Daily Value for Thiamin (B1), 60% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0,037 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 1,1 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,089 µg | 0,4% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 1,4 mg | 113% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 87,6 µg | 22% |
| Vitamina B12 L | 0,035 µg | 1% |
| Calcio L | 31,2 mg | 2% |
| Iron L | 1,7 mg | 10% |
| Magnesio L | 58,5 mg | 14% |
| Fósforo L | 243 mg | 19% |
| Potasio L | 341 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 7 µg | 13% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for comidas y platos (median 9,1 g)
- Fiber6,3 gbelow the median for comidas y platos (median 7,3 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 2,5 g)
- Fat1 gin the lowest quarter of comidas y platos (median 2,3 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 0,41 g)
- Sodium520 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 33,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 26034492
- Quantity
- 280 g
- Label serving
- 40 g
- Category
- Panes integrales
- Packaging
- Paper,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, eau, levure, eau, sel, _gluten_ de _blé_ antioxydant : E330.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Wholemeal Farmhouse Loaf M&S Bakery | 229 | 11,4 g | 35,3 g | 3 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Proteinbrot Lieken Urkorn | 229 | 23,7 g | 11,5 g | 8,2 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Complet?
100 g of Pain Complet has 229 kcal. Serving, 40 g (40 g): about 92 kcal.
How much protein is in Pain Complet?
Pain Complet contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 3,7 g in serving, 40 g (40 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,1 g).
How many carbs are in Pain Complet?
Pain Complet has 42 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Complet?
Pain Complet contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pain Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (113% DV), manganese (60% DV), copper (23% DV), Folate (B9) (22% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain Complet?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26034492. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.