Calories in Paella, NFS
Generic food Repas et plats
Paella, NFS contains 169 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 406 kcal.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de riz on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 55 % of the Daily Value for Vitamine B12, 25 % of the Daily Value for sélénium and 17 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 33 mg | 11 % |
| Sodium C | 737 mg | 32 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,67 g | |
| Protein C | 9,5 g | 19 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 3 mg | 3 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,84 mg | 6 % |
| Vitamine K C | 2,5 µg | 2 % |
| Thiamine (B1) C | 0,15 mg | 13 % |
| Riboflavine (B2) C | 0,092 mg | 7 % |
| Niacine (B3) C | 2,7 mg | 17 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 46 µg | 12 % |
| Vitamine B12 C | 1,3 µg | 55 % |
| Choline C | 28,5 mg | 5 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 100 mg | 8 % |
| Potassium C | 126 mg | 3 % |
| Zinc C | 0,88 mg | 8 % |
| Cuivre C | 0,083 mg | 9 % |
| Sélénium C | 13,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of plats mélangés de riz (median 2,6 g)
- Fiber0,6 gin the lowest quarter of plats mélangés de riz (median 1,1 g)
- Sugars0,67 gbelow the median for plats mélangés de riz (median 0,82 g)
- Fat7,2 gin the top quarter of plats mélangés de riz (median 2,5 g)
- Saturated fat1,9 gin the top quarter of plats mélangés de riz (median 0,44 g)
- Sodium737 mgin the top quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,01 g |
| Acide linoléique (oméga-6, 18:2) C | 0,84 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,061 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,053 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 42 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 153 µg |
| Rétinol C | 12 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 65,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 23 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz espagnol avec viande hachée | 163 | 9,7 g | 14,8 g | 6,9 g |
| Manicotti, rempli de fromage, avec sauce à la viande | 160 | 8,8 g | 15,1 g | 7,3 g |
| Jambon ou porc, nouilles et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce au fromage | 155 | 9,2 g | 15,3 g | 6,4 g |
| Casserole de nouilles au thon avec crème ou sauce blanche | 168 | 10,1 g | 15,4 g | 7,3 g |
| Poulet ou dinde, nouilles, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce au fromage | 149 | 8,9 g | 15,3 g | 6 g |
| Poulet ou dinde et nouilles avec sauce au fromage | 146 | 9 g | 13,6 g | 6,2 g |
| Coquilles farcies, rempli de fromage, avec sauce à la viande | 158 | 8,5 g | 16,6 g | 6,5 g |
| Raviolis, rempli de viande, avec sauce tomate ou sauce à la viande | 148 | 8,7 g | 14,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in paella?
100 g of paella has 169 kcal. 1 tasse (240 g): about 406 kcal.
How much protein is in paella?
Paella contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 22,9 g in 1 tasse (240 g). About 23 % of its calories come from protein. Compared with other plats mélangés de riz, that is among the highest quarter (median 2,6 g).
How many carbs are in paella?
Paella has 15,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,67 g of sugars.
How much fat is in paella?
Paella contains 7,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does paella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (55 % DV), sélénium (25 % DV), Niacine (B3) (17 % DV), Thiamine (B1) (13 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in paella?
100 g contains 737 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706723. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.