Owsiane
Packaged product Boissons I♥Vege
Owsiane contains 31 kcal per 100 ml. A serving, 1 portion, 1000 ml (1 000 ml) provides about 310 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 1 349 products.
100 ml provides 21 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,012 mg | 0,7 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,5 mg | 0,9 % |
| Fer L | 0,5 mg | 3 % |
| Magnésium L | 18,8 mg | 4 % |
| Phosphore L | 52,3 mg | 4 % |
| Potassium L | 43,6 mg | 0,9 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,078 mg | 9 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 0,7 µg | 1 % |
| Iodine L | 0,9 µg | 0,6 % |
| Chlorure L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,4 gin the lowest quarter of boissons (median 0,8 g)
- Fiber0,3 gin the lowest quarter of boissons (median 0,8 g)
- Sugars3,9 gbelow the median for boissons (median 4,1 g)
- Fat0,7 gin the lowest quarter of boissons (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of boissons (median 0,2 g)
- Sodium51 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 887 500 µg |
|---|
Other components (2)
| Eau L | 85,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- I♥Vege
- Barcode
- 5900617041104
- Label serving
- 1 portion (1000 ml)
- Category
- Boissons à base d'avoine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, owies 10%, olej słonecznikowy, sól morska, regulator kwasowości: fosforany potasu; stabilizator: guma gellan; witaminy: B6, B12, D, E. Produkt może zawierać soję i orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Owsiane?
100 ml of Owsiane has 31 kcal. Serving, 1 portion, 1000 ml (1 000 ml): about 310 kcal.
How much protein is in Owsiane?
Owsiane contains 0,4 g of protein per 100 ml (0,8 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 1000 ml (1 000 ml). About 5 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,8 g).
How many carbs are in Owsiane?
Owsiane has 5,7 g of total carbohydrates per 100 ml, including 0,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Owsiane?
Owsiane contains 0,7 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Owsiane contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganèse (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Owsiane?
100 ml contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617041104. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.