Owsiane
Packaged product Drikkevarer I♥Vege
Owsiane contains 31 kcal per 100 ml. A serving, 1 portion, 1000 ml (1.000 ml) provides about 310 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
100 ml provides 21 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,5 mg | 0,9 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 18,8 mg | 4 % |
| Phosphor L | 52,3 mg | 4 % |
| Kalium L | 43,6 mg | 0,9 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,078 mg | 9 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 0,7 µg | 1 % |
| Jod L | 0,9 µg | 0,6 % |
| Chlorid L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,4 gin the lowest quarter of drikkevarer (median 0,8 g)
- Fiber0,3 gin the lowest quarter of drikkevarer (median 0,8 g)
- Sugars3,9 gbelow the median for drikkevarer (median 4,1 g)
- Fat0,7 gin the lowest quarter of drikkevarer (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of drikkevarer (median 0,2 g)
- Sodium51 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 6.887.500 µg |
|---|
Other components (2)
| Vand L | 85,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- I♥Vege
- Barcode
- 5900617041104
- Label serving
- 1 portion (1000 ml)
- Category
- Drikkevarer på basis af havre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, owies 10%, olej słonecznikowy, sól morska, regulator kwasowości: fosforany potasu; stabilizator: guma gellan; witaminy: B6, B12, D, E. Produkt może zawierać soję i orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSalt
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|---|---|---|---|---|
| Hafer Drink 1.8% Fat Joya | 31 | 0,8 g | 3,2 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Owsiane?
100 ml of Owsiane has 31 kcal. Serving, 1 portion, 1000 ml (1.000 ml): about 310 kcal.
How much protein is in Owsiane?
Owsiane contains 0,4 g of protein per 100 ml (0,8 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 1000 ml (1.000 ml). About 5 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,8 g).
How many carbs are in Owsiane?
Owsiane has 5,7 g of total carbohydrates per 100 ml, including 0,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Owsiane?
Owsiane contains 0,7 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Owsiane contain?
Per 100 ml, the most notable amounts relative to the Daily Value are mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Owsiane?
100 ml contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617041104. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.