oat
Packaged product Boissons Silk
Oat contains 32 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 80 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamine A L | 40 µg | 4 % |
| Vitamine D L | 0,8 µg | 4 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,2 mg | 1 % |
| Potassium L | 80 mg | 2 % |
| Zinc L | 0,4 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,4 gin the lowest quarter of boissons (median 0,8 g)
- Fiber0,4 gin the lowest quarter of boissons (median 0,8 g)
- Sugars1,6 gin the lowest quarter of boissons (median 4,2 g)
- Saturated fat0,16 gin the lowest quarter of boissons (median 0,2 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0036632072405
- Quantity
- 1.75 L
- Label serving
- 250 mL
- Category
- Boissons à base d'avoine
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat base (filtered water, gluten-free oat flour, gluten-free oat concentrate), Sunflower oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Dipotassium phosphate, Sea salt, Locust bean gum, Gellan gum, Amylase, Glucanase, Natural flavour, Ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Beverage, 0g Sugar Vanilla Silk | 32 | 0,4 g | 3,2 g | 1,8 g |
| Oat-Coconut-Soy Nextmilk Fortified Beverage, Original Reduced Fat, ESL, CAN Silk | 32 | 0,4 g | 2,8 g | 2 g |
| Oat Milk Vanilla Silk | 32 | 0,8 g | 5,6 g | 1 g |
| Oat Milk - Unsweetened Vanilla Silk | 32 | 0,4 g | 3,2 g | 1,8 g |
| Haferdrink mit Ananas-Kokos Babydream | 33 | 0,5 g | 4,8 g | 1,3 g |
| Chilled British Semi Oat Drink M&S Food | 33 | 1,3 g | 5,7 g | 0,5 g |
| Organic Gluten-Free Oat Drink Plenish | 33 | 0,6 g | 6,6 g | 0,3 g |
| Bevanda di Avena Biologica Trevisan | 33 | 0,6 g | 6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oat?
100 ml of oat has 32 kcal. Serving, 250 ml (250 ml): about 80 kcal.
How much protein is in oat?
Oat contains 0,4 g of protein per 100 ml (0,8 % of the 50 g Daily Value), or 1 g in serving, 250 ml (250 ml). About 5 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,8 g).
How many carbs are in oat?
Oat has 4,8 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oat?
Oat contains 1,4 g of fat per 100 ml, of which 0,16 g is saturated (0,8 % of the Daily Value).
How much sodium is in oat?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632072405. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.