orientalische Linsensuppe
Packaged product Soupes et sauces Maggi
Orientalische Linsensuppe contains 30 kcal per 100 g. A serving, 250 ml (250 g) provides about 75 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
100 g provides 59 % of the Daily Value for iodine, 55 % of the Daily Value for manganèse and 39 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,85 mg | 0,9 % |
| Vitamine D L | 0,047 µg | 0,2 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 13,1 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 50,2 mg | 12 % |
| Phosphore L | 187 mg | 15 % |
| Potassium L | 354 mg | 8 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,36 mg | 39 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 88 µg | 59 % |
| Chlorure L | 21,7 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for soupes et sauces (median 1,2 g)
- Fiber0,9 gabove the median for soupes et sauces (median 0,5 g)
- Sugars1 gbelow the median for soupes et sauces (median 1,4 g)
- Fat0,3 gin the lowest quarter of soupes et sauces (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium256 mgin the lowest quarter of soupes et sauces (median 360 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water18,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 50,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,2 µg |
|---|
Other components (2)
| Eau L | 18,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Maggi
- Barcode
- 7613039471616
- Quantity
- 500ml
- Label serving
- 250 ml
- Category
- Soupes déshydratées
- Packaging
- bag,Cardboard,Non-corrugated cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen 27,7%, _Weizenmehl_, Kartoffelstärke, Kartoffeln, Jodsalz, Tomaten, Zucker, Gewürze (Knoblauch, Ingwer, Kreuzkümmel, Chili, Paprika), _Sellerie_, Curry 2,7% (Koriander, Kurkuma, _Senfkörner_, _Sellerie_, Chili, Bockshornklee, Pfeffer, Paprika, Liebstöckel, Kreuzkümmel, Salz, Ingwer, Lorbeer, Dill, Kümmel, Zwiebel, Knoblauch), Mineralsalz Kalium, Sonnenblumenöl, Korianderblätter, Petersilie, _Weizenstärke_, Zitronensaftpulver, Würze (aus _Weizen_), natürliche Aromen, Paprikaextrakt, Zitronenextrakt, Säuerungsmittel Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Pommes de terreSelTomatesSucreHuile de tournesolAile
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|---|---|---|---|---|
| Szechuan Hot & Sour Batchelors | 30 | 0,5 g | 6,7 g | 0,5 g |
| Sopa Maravilla Hacendado | 30 | 1,1 g | 5,7 g | 0,28 g |
| Hühner Suppe Knorr | 30 | 1,3 g | 5 g | 0,5 g |
| Buchstaben Suppe Kania | 30 | 1 g | 5,6 g | 0,2 g |
| Soupe de poulet à la malaisienne Aldi | 30 | 0,5 g | 6,4 g | 0,5 g |
| Soupe à la vietnamienne Royco | 30 | 1,1 g | 5,9 g | 0,2 g |
| Maggi Guten Appetit! Nudel Suppe Maggi | 30 | 1,3 g | 5,3 g | 0,3 g |
| Jókai bableves Maggi | 30 | 1,2 g | 4,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in orientalische Linsensuppe?
100 g of orientalische Linsensuppe has 30 kcal. Serving, 250 ml (250 g): about 75 kcal.
How much protein is in orientalische Linsensuppe?
Orientalische Linsensuppe contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in serving, 250 ml (250 g). About 17 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,2 g).
How many carbs are in orientalische Linsensuppe?
Orientalische Linsensuppe has 5,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in orientalische Linsensuppe?
Orientalische Linsensuppe contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does orientalische Linsensuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (59 % DV), manganèse (55 % DV), cuivre (39 % DV), zinc (17 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in orientalische Linsensuppe?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613039471616. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.