orientalische Linsensuppe
Packaged product Suppe og saucer Maggi
Orientalische Linsensuppe contains 30 kcal per 100 g. A serving, 250 ml (250 g) provides about 75 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
100 g provides 59 % of the Daily Value for jod, 55 % of the Daily Value for mangan and 39 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0,047 µg | 0,2 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 50,2 mg | 12 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,36 mg | 39 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 88 µg | 59 % |
| Chlorid L | 21,7 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for suppe og saucer (median 1,2 g)
- Fiber0,9 gabove the median for suppe og saucer (median 0,5 g)
- Sugars1 gbelow the median for suppe og saucer (median 1,4 g)
- Fat0,3 gin the lowest quarter of suppe og saucer (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sodium256 mgin the lowest quarter of suppe og saucer (median 360 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water18,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 50,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,2 µg |
|---|
Other components (2)
| Vand L | 18,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maggi
- Barcode
- 7613039471616
- Quantity
- 500ml
- Label serving
- 250 ml
- Category
- Dehydrerede supper
- Packaging
- bag,Cardboard,Non-corrugated cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen 27,7%, _Weizenmehl_, Kartoffelstärke, Kartoffeln, Jodsalz, Tomaten, Zucker, Gewürze (Knoblauch, Ingwer, Kreuzkümmel, Chili, Paprika), _Sellerie_, Curry 2,7% (Koriander, Kurkuma, _Senfkörner_, _Sellerie_, Chili, Bockshornklee, Pfeffer, Paprika, Liebstöckel, Kreuzkümmel, Salz, Ingwer, Lorbeer, Dill, Kümmel, Zwiebel, Knoblauch), Mineralsalz Kalium, Sonnenblumenöl, Korianderblätter, Petersilie, _Weizenstärke_, Zitronensaftpulver, Würze (aus _Weizen_), natürliche Aromen, Paprikaextrakt, Zitronenextrakt, Säuerungsmittel Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelKartoffelSaltTomatSukkerSolsikkeolieHvidløg
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|---|---|---|---|---|
| Szechuan Hot & Sour Batchelors | 30 | 0,5 g | 6,7 g | 0,5 g |
| Sopa Maravilla Hacendado | 30 | 1,1 g | 5,7 g | 0,28 g |
| Hühner Suppe Knorr | 30 | 1,3 g | 5 g | 0,5 g |
| Buchstaben Suppe Kania | 30 | 1 g | 5,6 g | 0,2 g |
| Soupe de poulet à la malaisienne Aldi | 30 | 0,5 g | 6,4 g | 0,5 g |
| Soupe à la vietnamienne Royco | 30 | 1,1 g | 5,9 g | 0,2 g |
| Maggi Guten Appetit! Nudel Suppe Maggi | 30 | 1,3 g | 5,3 g | 0,3 g |
| Jókai bableves Maggi | 30 | 1,2 g | 4,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in orientalische Linsensuppe?
100 g of orientalische Linsensuppe has 30 kcal. Serving, 250 ml (250 g): about 75 kcal.
How much protein is in orientalische Linsensuppe?
Orientalische Linsensuppe contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in serving, 250 ml (250 g). About 17 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,2 g).
How many carbs are in orientalische Linsensuppe?
Orientalische Linsensuppe has 5,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in orientalische Linsensuppe?
Orientalische Linsensuppe contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does orientalische Linsensuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (59 % DV), mangan (55 % DV), kobber (39 % DV), zink (17 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in orientalische Linsensuppe?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613039471616. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.