Organic Kale
Organic Kale contains 204 kcal per 100 g. A serving, 21 g (21 g) provides about 43 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 35 kcal per 100 g across 38 products.
100 g provides 1 550 % of the Daily Value for Vitamine K, 494 % of the Daily Value for Vitamine C and 190 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,85 g | 4 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 19,5 g | 70 % |
| Total sugars L | 4,7 g | |
| Protein L | 13,9 g | 28 % |
| Vitamine A L | 1 150 µg | 128 % |
| Vitamine C L | 445 mg | 494 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,8 mg | 25 % |
| Vitamine K L | 1 860 µg | 1 550 % |
| Thiamine (B1) L | 0,54 mg | 45 % |
| Riboflavine (B2) L | 1,7 mg | 127 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 1,8 mg | 35 % |
| Vitamine B6 L | 0,7 mg | 41 % |
| Folate (B9) L | 295 µg | 74 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 1 210 mg | 93 % |
| Fer L | 7,6 mg | 42 % |
| Magnésium L | 157 mg | 37 % |
| Phosphore L | 262 mg | 21 % |
| Potassium L | 1 660 mg | 35 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 4,4 mg | 190 % |
| Sélénium L | 4,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of viande (median 0,8 g)
- Fiber19,5 gin the top quarter of viande (median 1,5 g)
- Sugars4,7 gabove the median for viande (median 3,5 g)
- Fat7,1 gin the top quarter of viande (median 0,21 g)
- Saturated fat0,85 gin the top quarter of viande (median 0,03 g)
- Sodium252 mgin the top quarter of viande (median 3,3 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,5 g |
|---|---|
| Graisses polyinsaturées L | 3,2 g |
| Acides gras oméga-3 L | 0 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00946278
- Quantity
- 1 cup
- Label serving
- 21 g
- Category
- Naturel & biologique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lacinato Kale N/A | 204 | 13,9 g | 21 g | 7,1 g |
| Organic Celery N/A | 216 | 9,2 g | 39,6 g | 2,3 g |
| Tuna Salad Wrap Trader Joe's | 218 | 8,5 g | 20,4 g | 10,6 g |
| Organic Cauliflower N/A | 231 | 14,8 g | 38,2 g | 2,2 g |
| Organic Green Cabbage N/A | 89 | 3,9 g | 17,6 g | 0,3 g |
| Organic Leeks N/A | 74 | 1,7 g | 16 g | 0,34 g |
| Organic Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Organic Green Beans N/A | 68 | 3,3 g | 12,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kale?
100 g of Organic Kale has 204 kcal. Serving, 21 g (21 g): about 43 kcal.
Is Organic Kale high in protein?
Organic Kale contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,9 g in serving, 21 g (21 g). About 27 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 0,8 g).
How many carbs are in Organic Kale?
Organic Kale has 21 g of total carbohydrates per 100 g, including 19,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Kale?
Organic Kale contains 7,1 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Organic Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (1 550 % DV), Vitamine C (494 % DV), manganèse (190 % DV), Vitamine A (128 % DV) and Riboflavine (B2) (127 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kale?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00946278. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.