Organic Kale
Organic Kale contains 204 kcal per 100 g. A serving, 21 g (21 g) provides about 43 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 35 kcal per 100 g across 38 products.
100 g provides 1.550 % of the Daily Value for Vitamin K, 494 % of the Daily Value for Vitamin C and 190 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,85 g | 4 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 19,5 g | 70 % |
| Total sugars L | 4,7 g | |
| Protein L | 13,9 g | 28 % |
| Vitamin A L | 1.150 µg | 128 % |
| Vitamin C L | 445 mg | 494 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,8 mg | 25 % |
| Vitamin K L | 1.860 µg | 1.550 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 1,7 mg | 127 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,7 mg | 41 % |
| Folat (B9) L | 295 µg | 74 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 1.210 mg | 93 % |
| Jern L | 7,6 mg | 42 % |
| Magnesium L | 157 mg | 37 % |
| Phosphor L | 262 mg | 21 % |
| Kalium L | 1.660 mg | 35 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 4,4 mg | 190 % |
| Selen L | 4,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of kød (median 0,8 g)
- Fiber19,5 gin the top quarter of kød (median 1,5 g)
- Sugars4,7 gabove the median for kød (median 3,5 g)
- Fat7,1 gin the top quarter of kød (median 0,21 g)
- Saturated fat0,85 gin the top quarter of kød (median 0,03 g)
- Sodium252 mgin the top quarter of kød (median 3,3 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0,5 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
| Omega-3-fedtsyrer L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00946278
- Quantity
- 1 cup
- Label serving
- 21 g
- Category
- Naturlig & organisk
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lacinato Kale N/A | 204 | 13,9 g | 21 g | 7,1 g |
| Organic Celery N/A | 216 | 9,2 g | 39,6 g | 2,3 g |
| Tuna Salad Wrap Trader Joe's | 218 | 8,5 g | 20,4 g | 10,6 g |
| Organic Cauliflower N/A | 231 | 14,8 g | 38,2 g | 2,2 g |
| Organic Green Cabbage N/A | 89 | 3,9 g | 17,6 g | 0,3 g |
| Organic Leeks N/A | 74 | 1,7 g | 16 g | 0,34 g |
| Organic Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Organic Green Beans N/A | 68 | 3,3 g | 12,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kale?
100 g of Organic Kale has 204 kcal. Serving, 21 g (21 g): about 43 kcal.
Is Organic Kale high in protein?
Organic Kale contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,9 g in serving, 21 g (21 g). About 27 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 0,8 g).
How many carbs are in Organic Kale?
Organic Kale has 21 g of total carbohydrates per 100 g, including 19,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Kale?
Organic Kale contains 7,1 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Organic Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (1.550 % DV), Vitamin C (494 % DV), mangan (190 % DV), Vitamin A (128 % DV) and Riboflavin (B2) (127 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kale?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00946278. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.