Organic Iceberg Lettuce
Organic Iceberg Lettuce contains 29 kcal per 100 g. A serving, 57 g (57 g) provides about 17 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 35 kcal per 100 g across 38 products.
100 g provides 35 % of the Daily Value for Vitamine K and 13 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,032 g | 0,2 % |
| Sodium L | 17,5 mg | 0,8 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,5 g | |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 43,9 µg | 5 % |
| Vitamine C L | 4,9 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,47 mg | 3 % |
| Vitamine K L | 42,3 µg | 35 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 50,9 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,6 mg | 2 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 12,3 mg | 3 % |
| Phosphore L | 35,1 mg | 3 % |
| Potassium L | 247 mg | 5 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 0,18 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for viande (median 0,8 g)
- Fiber2,1 gabove the median for viande (median 1,5 g)
- Fat0,25 gabove the median for viande (median 0,21 g)
- Saturated fat0,032 gabove the median for viande (median 0,03 g)
- Sodium17,5 mgabove the median for viande (median 3,3 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,011 g |
|---|---|
| Graisses polyinsaturées L | 0,13 g |
| Acides gras oméga-3 L | 0 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00940610
- Quantity
- 1 cup, chopped (1/2" pieces, loosely packed)
- Label serving
- 57 g
- Category
- Naturel & biologique
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Yellow Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
| Organic Fresh Black Plum N/A | 34 | 0,46 g | 7,6 g | 0,19 g |
| Organic Fresh Red Plum N/A | 34 | 0,46 g | 7,6 g | 0,19 g |
| Organic Fresh Yellow Peach N/A | 34 | 0,7 g | 7,3 g | 0,19 g |
| Organic Fresh White Nectarine N/A | 35 | 0,75 g | 7,5 g | 0,23 g |
| Organic Fresh Yellow Nectarine N/A | 35 | 0,75 g | 7,5 g | 0,23 g |
| Organic Spaghetti Squash N/A | 35 | 0,63 g | 6,8 g | 0,56 g |
| Organic Fresh Large Bartlett Pear - Each N/A | 36 | 0,2 g | 8,5 g | 0,079 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Iceberg Lettuce?
100 g of Organic Iceberg Lettuce has 29 kcal. Serving, 57 g (57 g): about 17 kcal.
How much protein is in Organic Iceberg Lettuce?
Organic Iceberg Lettuce contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,9 g in serving, 57 g (57 g). About 22 % of its calories come from protein. Compared with other viande, that is above the median (median 0,8 g).
How many carbs are in Organic Iceberg Lettuce?
Organic Iceberg Lettuce has 5,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Iceberg Lettuce?
Organic Iceberg Lettuce contains 0,25 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Organic Iceberg Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (35 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Iceberg Lettuce?
100 g contains 17,5 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00940610. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.