Organic Iceberg Lettuce
Organic Iceberg Lettuce contains 29 kcal per 100 g. A serving, 57 g (57 g) provides about 17 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 35 kcal per 100 g across 38 products.
100 g provides 35% of the Daily Value for Vitamin K and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.032 g | 0.2% |
| Sodium L | 17.5 mg | 0.8% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 43.9 µg | 5% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Vitamin K L | 42.3 µg | 35% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 50.9 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 35.1 mg | 3% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 0.18 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for meat (median 0.8 g)
- Fiber2.1 gabove the median for meat (median 1.5 g)
- Fat0.25 gabove the median for meat (median 0.21 g)
- Saturated fat0.032 gabove the median for meat (median 0.03 g)
- Sodium17.5 mgabove the median for meat (median 3.3 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.011 g |
|---|---|
| Polyunsaturated fat L | 0.13 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00940610
- Quantity
- 1 cup, chopped (1/2" pieces, loosely packed)
- Label serving
- 57 g
- Category
- Natural & Organic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Yellow Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
| Organic Fresh Black Plum N/A | 34 | 0.46 g | 7.6 g | 0.19 g |
| Organic Fresh Red Plum N/A | 34 | 0.46 g | 7.6 g | 0.19 g |
| Organic Fresh Yellow Peach N/A | 34 | 0.7 g | 7.3 g | 0.19 g |
| Organic Fresh White Nectarine N/A | 35 | 0.75 g | 7.5 g | 0.23 g |
| Organic Fresh Yellow Nectarine N/A | 35 | 0.75 g | 7.5 g | 0.23 g |
| Organic Spaghetti Squash N/A | 35 | 0.63 g | 6.8 g | 0.56 g |
| Organic Fresh Large Bartlett Pear - Each N/A | 36 | 0.2 g | 8.5 g | 0.079 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Iceberg Lettuce?
100 g of Organic Iceberg Lettuce has 29 kcal. Serving, 57 g (57 g): about 17 kcal.
How much protein is in Organic Iceberg Lettuce?
Organic Iceberg Lettuce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.9 g in serving, 57 g (57 g). About 22% of its calories come from protein. Compared with other meat, that is above the median (median 0.8 g).
How many carbs are in Organic Iceberg Lettuce?
Organic Iceberg Lettuce has 5.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Iceberg Lettuce?
Organic Iceberg Lettuce contains 0.25 g of fat per 100 g, of which 0.032 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Organic Iceberg Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (35% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Iceberg Lettuce?
100 g contains 17.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00940610. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.