Oreo crispy & thin
Packaged product Sucres et desserts Mondelez
Oreo crispy & thin contains 489 kcal per 100 g. A serving, 24 g (24 g) provides about 117 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 485 231 % of the Daily Value for Riboflavine (B2), 292 941 % of the Daily Value for Vitamine B6 and 128 808 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 39 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,002 mg | 0 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 15,3 mg | 102 % |
| Thiamine (B1) L | 0,001 mg | 0,1 % |
| Riboflavine (B2) L | 6 308 mg | 485 231 % |
| Niacine (B3) L | 5 105 mg | 31 903 % |
| Acide pantothénique (B5) L | 0,005 mg | 0,1 % |
| Vitamine B6 L | 4 980 mg | 292 941 % |
| Folate (B9) L | 0,55 µg | 0,1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 1,3 mg | 0,1 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 2,9 mg | 0,7 % |
| Phosphore L | 15,5 mg | 1 % |
| Potassium L | 21,1 mg | 0,4 % |
| Zinc L | 3 610 mg | 32 815 % |
| Cuivre L | 0,018 mg | 2 % |
| Manganèse L | 2 963 mg | 128 808 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Fiber2,6 gbelow the median for sucres et desserts (median 3 g)
- Sugars39 gin the top quarter of sucres et desserts (median 26,8 g)
- Fat21 gabove the median for sucres et desserts (median 19 g)
- Saturated fat10 gabove the median for sucres et desserts (median 7,6 g)
- Sodium332 mgabove the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water0,11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,64 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,031 µg |
|---|
Other components (2)
| Eau L | 0,11 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Palmöl,Salz,Zucker,Sojalecithin,Fettreduziertes Kakaopulver,Glukose-Fruktose-Sirup,E500ii,Weizenmehl,Vanillin,E501ii,E503ii,Weizenstärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSelSucreFarine de froment (blé)
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| Lance, van-o lunch nekot, cookies, rich vanilla creme, rich vanilla creme Lance | 489 | 4,4 g | 73,3 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo crispy & thin?
100 g of Oreo crispy & thin has 489 kcal. Serving, 24 g (24 g): about 117 kcal.
How much protein is in Oreo crispy & thin?
Oreo crispy & thin contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,2 g in serving, 24 g (24 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oreo crispy & thin?
Oreo crispy & thin has 69 g of total carbohydrates per 100 g, including 2,6 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo crispy & thin?
Oreo crispy & thin contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Oreo crispy & thin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (485 231 % DV), Vitamine B6 (292 941 % DV), manganèse (128 808 % DV), zinc (32 815 % DV) and Niacine (B3) (31 903 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo crispy & thin?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210701626. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.