Oreo crispy & thin
Packaged product Süßigkeiten und Desserts Mondelez
Oreo crispy & thin contains 489 kcal per 100 g. A Serving, 24 g (24 g) provides about 117 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 485.231 % of the Daily Value for Riboflavin (B2), 292.941 % of the Daily Value for Vitamin B6 and 128.808 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 39 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,002 mg | 0 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 15,3 mg | 102 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 6.308 mg | 485.231 % |
| Niacin (B3) L | 5.105 mg | 31.903 % |
| Pantothensäure (B5) L | 0,005 mg | 0,1 % |
| Vitamin B6 L | 4.980 mg | 292.941 % |
| Folat (B9) L | 0,55 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 1,3 mg | 0,1 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 2,9 mg | 0,7 % |
| Phosphor L | 15,5 mg | 1 % |
| Kalium L | 21,1 mg | 0,4 % |
| Zink L | 3.610 mg | 32.815 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 2.963 mg | 128.808 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber2,6 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars39 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat21 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat10 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium332 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water0,11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,64 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,031 µg |
|---|
Other components (2)
| Wasser L | 0,11 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Palmöl,Salz,Zucker,Sojalecithin,Fettreduziertes Kakaopulver,Glukose-Fruktose-Sirup,E500ii,Weizenmehl,Vanillin,E501ii,E503ii,Weizenstärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölSalzZuckerWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo crispy & thin?
100 g of Oreo crispy & thin has 489 kcal. Serving, 24 g (24 g): about 117 kcal.
How much protein is in Oreo crispy & thin?
Oreo crispy & thin contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,2 g in Serving, 24 g (24 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Oreo crispy & thin?
Oreo crispy & thin has 69 g of total carbohydrates per 100 g, including 2,6 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo crispy & thin?
Oreo crispy & thin contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Oreo crispy & thin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (485.231 % DV), Vitamin B6 (292.941 % DV), Mangan (128.808 % DV), Zink (32.815 % DV) and Niacin (B3) (31.903 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo crispy & thin?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210701626. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.