Oreo crispy & thin
Packaged product Dulces y postres Mondelez
Oreo crispy & thin contains 489 kcal per 100 g. A serving, 24 g (24 g) provides about 117 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 485.231% of the Daily Value for Riboflavin (B2), 292.941% of the Daily Value for Vitamina B6 and 128.808% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 39 g | |
| Added sugars L | 0,83 g | 2% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,002 mg | 0% |
| Vitamina D L | 0,012 µg | 0,1% |
| Vitamina E L | 15,3 mg | 102% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 6.308 mg | 485.231% |
| Niacin (B3) L | 5.105 mg | 31.903% |
| Ácido pantoténico (B5) L | 0,005 mg | 0,1% |
| Vitamina B6 L | 4.980 mg | 292.941% |
| Folate (B9) L | 0,55 µg | 0,1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 1,3 mg | 0,1% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 2,9 mg | 0,7% |
| Fósforo L | 15,5 mg | 1% |
| Potasio L | 21,1 mg | 0,4% |
| Zinc L | 3.610 mg | 32.815% |
| Copper L | 0,018 mg | 2% |
| Manganese L | 2.963 mg | 128.808% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber2,6 gbelow the median for dulces y postres (median 3 g)
- Sugars39 gin the top quarter of dulces y postres (median 26,8 g)
- Fat21 gabove the median for dulces y postres (median 19 g)
- Saturated fat10 gabove the median for dulces y postres (median 7,6 g)
- Sodium332 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water0,11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,64 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,031 µg |
|---|
Other components (2)
| Agua L | 0,11 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Palmöl,Salz,Zucker,Sojalecithin,Fettreduziertes Kakaopulver,Glukose-Fruktose-Sirup,E500ii,Weizenmehl,Vanillin,E501ii,E503ii,Weizenstärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaSaltAzúcarHarina de trigo
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|---|---|---|---|---|
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| Van-O Lunch, Cookie Sandwiches, Vanilla Creame Snyder's-Lance Inc. | 489 | 4,3 g | 72,3 g | 19,2 g |
| Lance, van-o lunch nekot, cookies, rich vanilla creme, rich vanilla creme Lance | 489 | 4,4 g | 73,3 g | 20 g |
| Biscuit petit épeautre sésame Naturalia | 489 | 9 g | 59 g | 23 g |
| Oreo Family Pack Original Oreos | 489 | 4,7 g | 70,3 g | 20,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo crispy & thin?
100 g of Oreo crispy & thin has 489 kcal. Serving, 24 g (24 g): about 117 kcal.
How much protein is in Oreo crispy & thin?
Oreo crispy & thin contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1,2 g in serving, 24 g (24 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oreo crispy & thin?
Oreo crispy & thin has 69 g of total carbohydrates per 100 g, including 2,6 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo crispy & thin?
Oreo crispy & thin contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Oreo crispy & thin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (485.231% DV), Vitamina B6 (292.941% DV), manganese (128.808% DV), zinc (32.815% DV) and Niacin (B3) (31.903% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo crispy & thin?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210701626. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.