Olives
Packaged product Légumes Specially Selected
Olives contains 167 kcal per 100 g. A serving, 5 olives, 15 g (15 g) provides about 25 kcal.
Roughly 85 % of its calories come from fat, with 15 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 82 % of the Daily Value for chlorure, 38 % of the Daily Value for Vitamine E and 26 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0,057 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 5,8 mg | 38 % |
| Thiamine (B1) L | 0,013 mg | 1 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,062 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,044 mg | 0,9 % |
| Vitamine B6 L | 0,022 mg | 1 % |
| Folate (B9) L | 3,5 µg | 0,9 % |
| Vitamine B12 L | 0,006 µg | 0,2 % |
| Calcium L | 70,2 mg | 5 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 24,1 mg | 6 % |
| Phosphore L | 9,9 mg | 0,8 % |
| Potassium L | 41,4 mg | 0,9 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 14,1 µg | 26 % |
| Iodine L | 11,9 µg | 8 % |
| Chlorure L | 1 880 mg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of légumes (median 2,5 g)
- Fiber6,7 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat16,7 gin the top quarter of légumes (median 5,2 g)
- Saturated fat3,3 gin the top quarter of légumes (median 1,1 g)
- Sodium767 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,4 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Sugars and starch (1)
| Étoile L | 0,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 80,2 µg |
|---|
Other components (2)
| Eau L | 81,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4069366098195
- Label serving
- 5 olives (15 g)
- Category
- Légumes
Ingredients
olives, water, sea salt, ascorbic acid, lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Manzanilla Olives Giant Eagle | 167 | 0 g | 0 g | 16,7 g |
| Olive méli mélo Sardo | 167 | 1,3 g | 6,7 g | 13,3 g |
| Sliced olives Western Family | 167 | 1,3 g | 6,7 g | 13,3 g |
| Queen Olives stuffed with pimento Winco Foods | 167 | 0 g | 0 g | 16,7 g |
| Roasted Vegetable Fusilli with Tomato Cauliflower Factor | 167 | 6 g | 14,2 g | 9,4 g |
| Garlic & Red Pepper Stuffed Olives Sardo | 167 | 2 g | 0 g | 16,7 g |
| Macaroni Salad PCC | 167 | 2,6 g | 14 g | 11,4 g |
| Manzanilla thrown spanish olives Publix | 167 | 0 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives?
100 g of Olives has 167 kcal. Serving, 5 olives, 15 g (15 g): about 25 kcal.
How much protein is in Olives?
Olives contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 5 olives, 15 g (15 g). About 0 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Olives?
Olives has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives?
Olives contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (82 % DV), Vitamine E (38 % DV), sélénium (26 % DV), cuivre (16 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366098195. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.