Olives
Packaged product Gemüse Specially Selected
Olives contains 167 kcal per 100 g. A Serving, 5 olives, 15 g (15 g) provides about 25 kcal.
Roughly 85 % of its calories come from fat, with 15 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 82 % of the Daily Value for Chlorid, 38 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0,057 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 5,8 mg | 38 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,062 mg | 0,4 % |
| Pantothensäure (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 3,5 µg | 0,9 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 70,2 mg | 5 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 9,9 mg | 0,8 % |
| Kalium L | 41,4 mg | 0,9 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 14,1 µg | 26 % |
| Iodin L | 11,9 µg | 8 % |
| Chlorid L | 1.880 mg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber6,7 gin the top quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat16,7 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat3,3 gin the top quarter of Gemüse (median 1,1 g)
- Sodium767 mgin the top quarter of Gemüse (median 333 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 80,2 µg |
|---|
Other components (2)
| Wasser L | 81,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4069366098195
- Label serving
- 5 olives (15 g)
- Category
- Gemüse
Ingredients
olives, water, sea salt, ascorbic acid, lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Manzanilla Olives Giant Eagle | 167 | 0 g | 0 g | 16,7 g |
| Olive méli mélo Sardo | 167 | 1,3 g | 6,7 g | 13,3 g |
| Sliced olives Western Family | 167 | 1,3 g | 6,7 g | 13,3 g |
| Queen Olives stuffed with pimento Winco Foods | 167 | 0 g | 0 g | 16,7 g |
| Roasted Vegetable Fusilli with Tomato Cauliflower Factor | 167 | 6 g | 14,2 g | 9,4 g |
| Garlic & Red Pepper Stuffed Olives Sardo | 167 | 2 g | 0 g | 16,7 g |
| Macaroni Salad PCC | 167 | 2,6 g | 14 g | 11,4 g |
| Manzanilla thrown spanish olives Publix | 167 | 0 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives?
100 g of Olives has 167 kcal. Serving, 5 olives, 15 g (15 g): about 25 kcal.
How much protein is in Olives?
Olives contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 5 olives, 15 g (15 g). About 0 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Olives?
Olives has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives?
Olives contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (82 % DV), Vitamin E (38 % DV), Selen (26 % DV), Kupfer (16 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366098195. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.