Olive Loaf
Packaged product Légumes Boar's Head
Olive Loaf contains 214 kcal per 100 g. A serving, 56.699 g (56,7 g) provides about 121 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 0,64 mg | 4 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 196 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars1,8 gbelow the median for légumes (median 2,1 g)
- Fat17,9 gin the top quarter of légumes (median 5,4 g)
- Saturated fat6,3 gin the top quarter of légumes (median 1,1 g)
- Sodium1 120 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 8 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
| Acides gras oméga-3 L | 0 g |
Other components (3)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
| Vitamine A, UI L | 179 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 214 kcal |
| Protein | 18,9 g | 10,7 g |
| Carbohydrates | 3,2 g | 1,8 g |
| Fat | 31,5 g | 17,9 g |
| Fiber | 0 g | n/a |
| Sugars | 3,2 g | 1,8 g |
| Sodium | 2 mg | 1 120 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421500431
- Quantity
- 56 g
- Label serving
- 56.699 g
- Category
- Légumes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BEEF, PORK , STUFFED OLIVES (OLIVES, WATER, MINCED PIMENTO, SALT, LESS THAN 2% OF LACTIC ACID , SODIUM ALGINATE, GUAR GUM , CALCIUM CHLORIDE), WATER,SWEET RED PEPPERS (FRESH SWEET RED PEPPERS ,WATER ,CITRIC ACID ), SALT , SUGAR, DEXTROSE , SODIUM PHOSPHATE, FLAVORINGS , SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Popper Potato Salad Walmart | 214 | 5,7 g | 7,9 g | 17,1 g |
| Super Greens Powder: Lemon Lime 8 Greens | 214 | 14,3 g | 42,9 g | 0 g |
| Haitian Green Goddess Creole Me Up | 214 | 0 g | 7,1 g | 21,4 g |
| Macaroni Salad Stonemill Kitchens | 214 | 2,9 g | 17,9 g | 15 g |
| Classic Macaroni Salad Signature Cafe | 214 | 3,6 g | 16,4 g | 15 g |
| Jumbo Pitted Kalamata Olives Market Basket | 214 | 0 g | 14,3 g | 14,3 g |
| Super Greens Powder 8 Greens | 214 | 0 g | 42,9 g | 0 g |
| Potato croquettes Iceland | 214 | 3 g | 30,8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Loaf?
100 g of Olive Loaf has 214 kcal. Serving, 56.699 g (56,7 g): about 121 kcal.
Is Olive Loaf high in protein?
Olive Loaf contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,1 g in serving, 56.699 g (56,7 g). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Olive Loaf?
Olive Loaf has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Olive Loaf?
Olive Loaf contains 17,9 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Olive Loaf?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020219. License: CC0 1.0 (U.S. public domain). Source record dated 3 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0042421500431. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.