Old Fashioned Oats
Packaged product Grains et pâtes alimentaires Great Value
Old Fashioned Oats contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 205 % of the Daily Value for manganèse, 36 % of the Daily Value for Thiamine (B1) and 35 % of the Daily Value for magnésium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 39,6 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,5 mg | 25 % |
| Magnésium L | 148 mg | 35 % |
| Phosphore L | 422 mg | 34 % |
| Potassium L | 375 mg | 8 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 4,7 mg | 205 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,5 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat7,5 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,3 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,5 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,096 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (5)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
| Fibre soluble L | 5 g |
| Fibres insolubles L | 5 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 7,5 g | 6,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 2,5 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742371047
- Quantity
- 42 oz
- Label serving
- 40 g
- Category
- Old-fashioned oats
- Packaging
- Plastic,Paper,Cardboard,en:ldpe-low-density-polyethylene,en:plastic-4
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Frequently asked questions
How many calories are in Old Fashioned Oats?
100 g of Old Fashioned Oats has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Old Fashioned Oats high in protein?
Old Fashioned Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Old Fashioned Oats?
Old Fashioned Oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars.
How much fat is in Old Fashioned Oats?
Old Fashioned Oats contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Old Fashioned Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (205 % DV), Thiamine (B1) (36 % DV), magnésium (35 % DV), phosphore (34 % DV) and cuivre (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285567. License: CC0 1.0 (U.S. public domain). Source record dated 28 mars 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0078742371047. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.