Oat flakes
Packaged product Grains et pâtes alimentaires Carrefour
Oat flakes contains 363 kcal per 100 g. A serving, 40 g (40 g) provides about 145 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
100 g provides 206 % of the Daily Value for manganèse, 36 % of the Daily Value for Thiamine (B1) and 35 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 39,8 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 84,7 mg | 7 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 149 mg | 35 % |
| Phosphore L | 424 mg | 34 % |
| Potassium L | 379 mg | 8 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 4,7 mg | 206 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 57,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,097 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071006587
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Flocons d'avoine cuits
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% wholegrain _oat_ flakes. May contain traces of other cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flakes?
100 g of Oat flakes has 363 kcal. Serving, 40 g (40 g): about 145 kcal.
Is Oat flakes high in protein?
Oat flakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 14 % of its calories come from protein.
How many carbs are in Oat flakes?
Oat flakes has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flakes?
Oat flakes contains 6,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Oat flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (206 % DV), Thiamine (B1) (36 % DV), magnésium (35 % DV), phosphore (34 % DV) and cuivre (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat flakes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071006587. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.