Quick Cook Oatmeal
Packaged product Grains et pâtes alimentaires Quaker
Quick Cook Oatmeal contains 400 kcal per 100 g. A serving, 35 g (35 g) provides about 140 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
100 g provides 23 % of the Daily Value for fer and 17 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Calcium L | 74,3 mg | 6 % |
| Fer L | 4,1 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 9556174702123
- Quantity
- 400 g
- Label serving
- 35 g
- Category
- Flocons d'avoine cuits
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Natural Oats 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Oatmeal?
100 g of Quick Cook Oatmeal has 400 kcal. Serving, 35 g (35 g): about 140 kcal.
Is Quick Cook Oatmeal high in protein?
Quick Cook Oatmeal contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 35 g (35 g). About 14 % of its calories come from protein.
How many carbs are in Quick Cook Oatmeal?
Quick Cook Oatmeal has 65,7 g of total carbohydrates per 100 g, including 8,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cook Oatmeal?
Quick Cook Oatmeal contains 8,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Quick Cook Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV) and Thiamine (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Cook Oatmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174702123. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.