Oat biscuits
Packaged product Repas et plats MIGROS BIO
Oat biscuits contains 488 kcal per 100 g. A serving, 25 g (25 g) provides about 122 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 65 % of the Daily Value for manganèse, 15 % of the Daily Value for cuivre and 13 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 14,9 mg | 5 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 34 g | |
| Added sugars L | 40,5 g | 81 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 6,8 µg | 0,8 % |
| Vitamine C L | 0,063 mg | 0,1 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 1,6 mg | 10 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,054 mg | 4 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 15,6 µg | 4 % |
| Vitamine B12 L | 0,054 µg | 2 % |
| Calcium L | 28 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 48,9 mg | 12 % |
| Phosphore L | 147 mg | 12 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for repas et plats (median 10 g)
- Fiber3 gabove the median for repas et plats (median 1,7 g)
- Sugars34 gin the top quarter of repas et plats (median 2,6 g)
- Fat21 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat10 gin the top quarter of repas et plats (median 2,7 g)
- Sodium510 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 26,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,3 µg |
|---|
Other components (2)
| Eau L | 8,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MIGROS BIO
- Barcode
- 7617027876476
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- contient-de-l-huile-de-palme
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour 25%, oat flakes 20%, palm fat, liquid whole egg (breeding outdoors), raising agents: E 500 and E 503, cooking salt, caramelized sugar syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)AvoineOeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Chips Sun Snacks | 464 | 6,6 g | 64,4 g | 20 g |
| Sachet soupe poireau Kania | 31 | 0,5 g | 5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat biscuits?
100 g of Oat biscuits has 488 kcal. Serving, 25 g (25 g): about 122 kcal.
How much protein is in Oat biscuits?
Oat biscuits contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,8 g in serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Oat biscuits?
Oat biscuits has 66 g of total carbohydrates per 100 g, including 3 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat biscuits?
Oat biscuits contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Oat biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (65 % DV), cuivre (15 % DV), Thiamine (B1) (13 % DV), phosphore (12 % DV) and magnésium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat biscuits?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027876476. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.