Oat biscuits
Packaged product Comidas y Platos MIGROS BIO
Oat biscuits contains 488 kcal per 100 g. A serving, 25 g (25 g) provides about 122 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 65% of the Daily Value for manganese, 15% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 14,9 mg | 5% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 34 g | |
| Added sugars L | 40,5 g | 81% |
| Protein L | 7 g | 14% |
| Vitamina A L | 6,8 µg | 0,8% |
| Vitamina C L | 0,063 mg | 0,1% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 1,6 mg | 10% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,054 mg | 4% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 15,6 µg | 4% |
| Vitamina B12 L | 0,054 µg | 2% |
| Calcio L | 28 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 48,9 mg | 12% |
| Fósforo L | 147 mg | 12% |
| Potasio L | 156 mg | 3% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 12,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for comidas y platos (median 10 g)
- Fiber3 gabove the median for comidas y platos (median 1,7 g)
- Sugars34 gin the top quarter of comidas y platos (median 2,6 g)
- Fat21 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat10 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium510 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 8,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MIGROS BIO
- Barcode
- 7617027876476
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- contient-de-l-huile-de-palme
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour 25%, oat flakes 20%, palm fat, liquid whole egg (breeding outdoors), raising agents: E 500 and E 503, cooking salt, caramelized sugar syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoAsientosEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Chips Sun Snacks | 464 | 6,6 g | 64,4 g | 20 g |
| Sachet soupe poireau Kania | 31 | 0,5 g | 5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat biscuits?
100 g of Oat biscuits has 488 kcal. Serving, 25 g (25 g): about 122 kcal.
How much protein is in Oat biscuits?
Oat biscuits contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1,8 g in serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Oat biscuits?
Oat biscuits has 66 g of total carbohydrates per 100 g, including 3 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat biscuits?
Oat biscuits contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Oat biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (15% DV), Thiamin (B1) (13% DV), fósforo (12% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat biscuits?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027876476. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.