Oat biscuits
Packaged product Mahlzeiten und Gerichte MIGROS BIO
Oat biscuits contains 488 kcal per 100 g. A Serving, 25 g (25 g) provides about 122 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 65 % of the Daily Value for Mangan, 15 % of the Daily Value for Kupfer and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 14,9 mg | 5 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 34 g | |
| Added sugars L | 40,5 g | 81 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 6,8 µg | 0,8 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0,054 µg | 2 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 48,9 mg | 12 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars34 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat21 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat10 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium510 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 26,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 8,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MIGROS BIO
- Barcode
- 7617027876476
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- contient-de-l-huile-de-palme
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour 25%, oat flakes 20%, palm fat, liquid whole egg (breeding outdoors), raising agents: E 500 and E 503, cooking salt, caramelized sugar syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlHaferEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Chips Sun Snacks | 464 | 6,6 g | 64,4 g | 20 g |
| Sachet soupe poireau Kania | 31 | 0,5 g | 5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat biscuits?
100 g of Oat biscuits has 488 kcal. Serving, 25 g (25 g): about 122 kcal.
How much protein is in Oat biscuits?
Oat biscuits contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,8 g in Serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Oat biscuits?
Oat biscuits has 66 g of total carbohydrates per 100 g, including 3 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat biscuits?
Oat biscuits contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Oat biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (15 % DV), Thiamin (B1) (13 % DV), Phosphor (12 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat biscuits?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027876476. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.