Oak chocolate milk
Packaged product Produits laitiers et oeufs Oak
Oak chocolate milk contains 45 kcal per 100 g. A serving, 600 ml, 600 ml (600 g) provides about 272 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
100 g provides 19 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,4 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 7,9 mg | 3 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,23 g | 0,8 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0,91 g | 2 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 14,7 µg | 2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,092 µg | 0,5 % |
| Vitamine E L | 0,044 mg | 0,3 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 0,099 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 6,4 µg | 2 % |
| Vitamine B12 L | 0,46 µg | 19 % |
| Calcium L | 59 mg | 5 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 13,5 mg | 3 % |
| Phosphore L | 97,4 mg | 8 % |
| Potassium L | 169 mg | 4 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,031 mg | 3 % |
| Manganèse L | 0,026 mg | 1 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 24,1 µg | 16 % |
| Chlorure L | 139 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Fiber0,23 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars5,3 gin the top quarter of produits laitiers et oeufs (median 4,9 g)
- Fat1,7 gbelow the median for produits laitiers et oeufs (median 2 g)
- Saturated fat1,1 gbelow the median for produits laitiers et oeufs (median 1,2 g)
- Sodium26 mgin the lowest quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,45 g |
|---|---|
| Graisses polyinsaturées L | 0,043 g |
Sugars and starch (1)
| Étoile L | 0,046 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,03 g |
Carotenoids (1)
| Bêta-carotène L | 11,2 µg |
|---|
Other components (2)
| Eau L | 86,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Milk Parmalat | 45 | 3,1 g | 5 g | 1,3 g |
| 1% Low Fat Milk Shamrock Farms | 45 | 3,5 g | 5,1 g | 1 g |
| Čerstvé mléko polotučné Clever | 46 | 3,3 g | 4,7 g | 1,5 g |
| Light Milk Farmdale | 46 | 3,3 g | 4,8 g | 1,4 g |
| Φρέσκο γάλα Σεργαλ | 45 | 3,2 g | 4,7 g | 1,5 g |
| LITE Fresh Milk Woolworths | 45 | 3,4 g | 4,9 g | 1,3 g |
| Fresh Milk AUSTRALIAN LITE | 45 | 3,4 g | 4,9 g | 1,3 g |
| Lite Milk Woolworths | 45 | 3,4 g | 4,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oak chocolate milk?
100 g of Oak chocolate milk has 45 kcal. Serving, 600 ml, 600 ml (600 g): about 272 kcal.
How much protein is in Oak chocolate milk?
Oak chocolate milk contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 11,1 g in serving, 600 ml, 600 ml (600 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Oak chocolate milk?
Oak chocolate milk has 5,5 g of total carbohydrates per 100 g, including 0,23 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oak chocolate milk?
Oak chocolate milk contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Oak chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (19 % DV), iodine (16 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oak chocolate milk?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342584049770. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.