Light Milk
Packaged product Produits laitiers et oeufs Farmdale
Light Milk contains 46 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 114 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,6 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,92 g | 5 % |
| Sodium L | 43,2 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 113 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 43 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for produits laitiers et oeufs (median 3,3 g)
- Sugars4,8 gbelow the median for produits laitiers et oeufs (median 4,9 g)
- Fat1,4 gbelow the median for produits laitiers et oeufs (median 2 g)
- Saturated fat0,92 gbelow the median for produits laitiers et oeufs (median 1,2 g)
- Sodium43,2 mgbelow the median for produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Life Low Fat Milk WOOLWORTHS FOOD | 46 | 3,7 g | 5,2 g | 1,3 g |
| Čerstvé mléko polotučné Clever | 46 | 3,3 g | 4,7 g | 1,5 g |
| 1% Low Fat Milk Shamrock Farms | 45 | 3,5 g | 5,1 g | 1 g |
| Candia Lactose Free - Just Milk semi skimmed Candia | 46 | 3,2 g | 4,8 g | 1,6 g |
| Leche Semidescremada San Marcos San Marcos | 46 | 3,1 g | 4,8 g | 1,6 g |
| Oak chocolate milk Oak | 45 | 1,9 g | 5,5 g | 1,7 g |
| Low Fat Milk Parmalat | 45 | 3,1 g | 5 g | 1,3 g |
| 1% Low Fat Milk Dave's Baking Company | 46 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Milk?
100 g of Light Milk has 46 kcal. Serving, 1 serving, 250 ml (250 g): about 114 kcal.
How much protein is in Light Milk?
Light Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,3 g in serving, 1 serving, 250 ml (250 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,3 g).
How many carbs are in Light Milk?
Light Milk has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Milk?
Light Milk contains 1,4 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
How much sodium is in Light Milk?
100 g contains 43,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700158159. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.