Oak chocolate milk
Packaged product Dairy and Eggs Oak
Oak chocolate milk contains 45 kcal per 100 g. A serving, 600 ml, 600 ml (600 g) provides about 272 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 19% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.4 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.23 g | 0.8% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0.91 g | 2% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 14.7 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.044 mg | 0.3% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 97.4 mg | 8% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.1 µg | 16% |
| Chloride L | 139 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fiber0.23 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1.7 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium26 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.45 g |
|---|---|
| Polyunsaturated fat L | 0.043 g |
Sugars and starch (1)
| Starch L | 0.046 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.03 g |
Carotenoids (1)
| Beta-carotene L | 11.2 µg |
|---|
Other components (2)
| Water L | 86.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Milk Parmalat | 45 | 3.1 g | 5 g | 1.3 g |
| 1% Low Fat Milk Shamrock Farms | 45 | 3.5 g | 5.1 g | 1 g |
| Čerstvé mléko polotučné Clever | 46 | 3.3 g | 4.7 g | 1.5 g |
| Light Milk Farmdale | 46 | 3.3 g | 4.8 g | 1.4 g |
| Φρέσκο γάλα Σεργαλ | 45 | 3.2 g | 4.7 g | 1.5 g |
| LITE Fresh Milk Woolworths | 45 | 3.4 g | 4.9 g | 1.3 g |
| Fresh Milk AUSTRALIAN LITE | 45 | 3.4 g | 4.9 g | 1.3 g |
| Lite Milk Woolworths | 45 | 3.4 g | 4.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9342584049770. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.