Nuts
Packaged product Noix et graines BALISTO
Nuts contains 480 kcal per 100 g. A serving, 26 g (26 g) provides about 125 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (447 kcal per 100 g).
100 g provides 45 % of the Daily Value for manganèse, 20 % of the Daily Value for Vitamine E and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 25,1 g | 32 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 0,22 mg | 0,1 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 28,1 g | |
| Added sugars L | 30,3 g | 61 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0,15 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,013 µg | 0,1 % |
| Vitamine E L | 3,1 mg | 20 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 31,4 µg | 8 % |
| Vitamine B12 L | 0,042 µg | 2 % |
| Calcium L | 36,2 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 66,4 mg | 16 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 225 mg | 5 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for noix et graines (median 10 g)
- Fiber3,4 gbelow the median for noix et graines (median 6 g)
- Sugars28,1 gin the top quarter of noix et graines (median 7 g)
- Fat25,1 gabove the median for noix et graines (median 23,8 g)
- Saturated fat9,4 gin the top quarter of noix et graines (median 5,4 g)
- Sodium172 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,6 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BALISTO
- Barcode
- 5000159105583
- Quantity
- 156 g
- Label serving
- 26 g
- Category
- Noix et graines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sirop de glucose, cacahuètes (17%), matière grasse de palme, flocons d'avoine complet (13%), lait écrémé concentré sucré, mais, farine de riz (4.2%), sucre, humectant (glycérol), farine de blé complète (2.3%), farine de malt de froment (0.5%), sel, petit-lait en poudre, extrait de malt d'orge, émulsifiants (lécithine de soja, Mono - et diglycérides d'acides gras E472c), huile de colza. (Peut contenir: noisette).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseTourteauxAvoineLaitRizSucreFarine de froment (blé)SelHuile de colza (canola)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 480 kcal. Serving, 26 g (26 g): about 125 kcal.
How much protein is in Nuts?
Nuts contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 26 g (26 g). About 7 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Nuts?
Nuts has 54 g of total carbohydrates per 100 g, including 3,4 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 25,1 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (45 % DV), Vitamine E (20 % DV), sélénium (18 % DV), cuivre (16 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159105583. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.