Nuts
Packaged product Nueces y semillas BALISTO
Nuts contains 480 kcal per 100 g. A serving, 26 g (26 g) provides about 125 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 20% of the Daily Value for Vitamina E and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 25,1 g | 32% |
| Saturated fat L | 9,4 g | 47% |
| Cholesterol L | 0,22 mg | 0,1% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 28,1 g | |
| Added sugars L | 30,3 g | 61% |
| Protein L | 7,8 g | 16% |
| Vitamina A L | 0,15 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 3,1 mg | 20% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 31,4 µg | 8% |
| Vitamina B12 L | 0,042 µg | 2% |
| Calcio L | 36,2 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 66,4 mg | 16% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 225 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 1 mg | 45% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 5,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber3,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars28,1 gin the top quarter of nueces y semillas (median 7 g)
- Fat25,1 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat9,4 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium172 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,6 µg |
|---|
Other components (2)
| Agua L | 11,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BALISTO
- Barcode
- 5000159105583
- Quantity
- 156 g
- Label serving
- 26 g
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sirop de glucose, cacahuètes (17%), matière grasse de palme, flocons d'avoine complet (13%), lait écrémé concentré sucré, mais, farine de riz (4.2%), sucre, humectant (glycérol), farine de blé complète (2.3%), farine de malt de froment (0.5%), sel, petit-lait en poudre, extrait de malt d'orge, émulsifiants (lécithine de soja, Mono - et diglycérides d'acides gras E472c), huile de colza. (Peut contenir: noisette).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaPeanutAsientosMilkRiceAzúcarHarina de trigoSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conscious Bar Toasted Coconut The Conscious Bar | 480 | 10 g | 40 g | 40 g |
| mixed fruits and nuts supervalu | 480 | 12 g | 38 g | 30 g |
| Oaty Mini Bites Black Pepper Poppy Seed Grandma Wilds | 480 | 9,2 g | 53 g | 25 g |
| The Crazelnut Bite 5 Ct Circle K | 480 | 8 g | 48 g | 28 g |
| Energy Bites: Dates, Hazelnut, Goji, Oats Nalya | 480 | 8 g | 46,7 g | 31,1 g |
| Nuts and fruits mix Baule Volante | 480 | 9,7 g | 45 g | 28 g |
| Apple raisin walnut Bakery On Main | 480 | 7,4 g | 66,1 g | 21,7 g |
| Whole Tigernuts Ecoideas | 480 | 4 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 480 kcal. Serving, 26 g (26 g): about 125 kcal.
How much protein is in Nuts?
Nuts contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 26 g (26 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nuts?
Nuts has 54 g of total carbohydrates per 100 g, including 3,4 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 25,1 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), Vitamina E (20% DV), selenio (18% DV), copper (16% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159105583. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.