Calories in Sandwich Nutella sur pain blanc
Generic food Repas et plats
Sandwich Nutella sur pain blanc contains 362 kcal per 100 g. A typical serving of 1 sandwich, 1 tranche de pain (45 g) provides about 163 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for beurre d'arachide et sandwichs à la gelée on FoodFactly (361 kcal per 100 g).
100 g provides 30 % of the Daily Value for Thiamine (B1), 30 % of the Daily Value for sélénium and 29 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat C | 12,7 g | 16 % |
| Saturated fat C | 10,4 g | 52 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 308 mg | 13 % |
| Total carbohydrates C | 53,8 g | 20 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 22,3 g | |
| Protein C | 8 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,9 mg | 12 % |
| Vitamine K C | 0,8 µg | 0,7 % |
| Thiamine (B1) C | 0,36 mg | 30 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 3,3 mg | 20 % |
| Vitamine B6 C | 0,089 mg | 5 % |
| Folate (B9) C | 116 µg | 29 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 15,6 mg | 3 % |
| Calcium C | 175 mg | 13 % |
| Fer C | 3,7 mg | 21 % |
| Magnésium C | 40 mg | 10 % |
| Phosphore C | 127 mg | 10 % |
| Potassium C | 218 mg | 5 % |
| Zinc C | 0,94 mg | 9 % |
| Cuivre C | 0,24 mg | 27 % |
| Sélénium C | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of beurre d'arachide et sandwichs à la gelée (median 12,2 g)
- Fiber3,4 gbelow the median for beurre d'arachide et sandwichs à la gelée (median 3,5 g)
- Sugars22,3 gin the top quarter of beurre d'arachide et sandwichs à la gelée (median 14 g)
- Fat12,7 gin the lowest quarter of beurre d'arachide et sandwichs à la gelée (median 16,6 g)
- Saturated fat10,4 gin the top quarter of beurre d'arachide et sandwichs à la gelée (median 2,9 g)
- Sodium308 mgin the lowest quarter of beurre d'arachide et sandwichs à la gelée (median 368 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,47 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,07 g |
| CFA 16:0 C | 5,8 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 0,46 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 32 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 23,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 2 mg |
| Théobromine C | 80 mg |
| Acide folique C | 56 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Nutella sur pain de blé | 359 | 9,3 g | 51,3 g | 12,9 g |
| Aliments rapides, rouleaux miniatures de cannelle | 403 | 7 g | 53,4 g | 18 g |
| Beurre d'arachide et sandwich à la gelée, avec beurre d'arachide gras réduit, sur le pain blanc | 339 | 12,5 g | 49 g | 11,6 g |
| McDONALD'S, Cakes chauds (avec 2 pates de margarine et sirop) | 272 | 4,1 g | 46,1 g | 8,1 g |
| Beurre d'arachide et sandwich à la gelée, NFS | 361 | 11,4 g | 45,2 g | 16,6 g |
| Beurre d'arachide et sandwich à la gelée, avec du beurre d'arachide régulier, gelée régulière, sur le pain blanc | 361 | 11,4 g | 45,2 g | 16,6 g |
| Beurre d'arachide et sandwich à la gelée, avec beurre d'arachide gras réduit, sur le pain de blé | 337 | 13,5 g | 47 g | 11,8 g |
| Bâillon de Bao, pas de viande | 268 | 6,7 g | 54,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich Nutella sur pain blanc?
100 g of sandwich Nutella sur pain blanc has 362 kcal. 1 sandwich, 1 tranche de pain (45 g): about 163 kcal. 1 sandwich, n'importe quelle taille (90 g): about 326 kcal.
How much protein is in sandwich Nutella sur pain blanc?
Sandwich Nutella sur pain blanc contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in 1 sandwich, 1 tranche de pain (45 g). About 9 % of its calories come from protein. Compared with other beurre d'arachide et sandwichs à la gelée, that is in the lowest quarter (median 12,2 g).
How many carbs are in sandwich Nutella sur pain blanc?
Sandwich Nutella sur pain blanc has 53,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 22,3 g of sugars.
How much fat is in sandwich Nutella sur pain blanc?
Sandwich Nutella sur pain blanc contains 12,7 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
What vitamins and minerals does sandwich Nutella sur pain blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (30 % DV), sélénium (30 % DV), Folate (B9) (29 % DV), cuivre (27 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich Nutella sur pain blanc?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707566. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.