Calories in Sándwich de Nutella en pan blanco
Generic food Comidas y Platos
Sándwich de Nutella en pan blanco contains 362 kcal per 100 g. A typical serving of 1 sándwich, 1 rebanada de pan (45 g) provides about 163 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sándwiches de mantequilla de cacahuete y jalea on FoodFactly (361 kcal per 100 g).
100 g provides 30% of the Daily Value for Thiamin (B1), 30% of the Daily Value for selenio and 29% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat C | 12,7 g | 16% |
| Saturated fat C | 10,4 g | 52% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 308 mg | 13% |
| Total carbohydrates C | 53,8 g | 20% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 22,3 g | |
| Protein C | 8 g | 16% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,9 mg | 12% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,36 mg | 30% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 3,3 mg | 20% |
| Vitamina B6 C | 0,089 mg | 5% |
| Folate (B9) C | 116 µg | 29% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 15,6 mg | 3% |
| Calcio C | 175 mg | 13% |
| Iron C | 3,7 mg | 21% |
| Magnesio C | 40 mg | 10% |
| Fósforo C | 127 mg | 10% |
| Potasio C | 218 mg | 5% |
| Zinc C | 0,94 mg | 9% |
| Copper C | 0,24 mg | 27% |
| Selenio C | 16,4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 12,2 g)
- Fiber3,4 gbelow the median for sándwiches de mantequilla de cacahuete y jalea (median 3,5 g)
- Sugars22,3 gin the top quarter of sándwiches de mantequilla de cacahuete y jalea (median 14 g)
- Fat12,7 gin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 16,6 g)
- Saturated fat10,4 gin the top quarter of sándwiches de mantequilla de cacahuete y jalea (median 2,9 g)
- Sodium308 mgin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 368 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,47 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,07 g |
| SFA 16:0 C | 5,8 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 0,46 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 32 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 23,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 80 mg |
| Ácido fólico C | 56 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de Nutella en pan de trigo | 359 | 9,3 g | 51,3 g | 12,9 g |
| Alimentos rápidos, rollos de canela miniatura | 403 | 7 g | 53,4 g | 18 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní de grasa reducida, en pan blanco | 339 | 12,5 g | 49 g | 11,6 g |
| McDONALD'S, Hotcakes (con 2 pats margarina & jarabe) | 272 | 4,1 g | 46,1 g | 8,1 g |
| Sándwich de mantequilla de cacahuete y jalea, NFS | 361 | 11,4 g | 45,2 g | 16,6 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní regular, jalea regular, en pan blanco | 361 | 11,4 g | 45,2 g | 16,6 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní de grasa reducida, pan de trigo | 337 | 13,5 g | 47 g | 11,8 g |
| Bao bun, sin carne | 268 | 6,7 g | 54,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de Nutella en pan blanco?
100 g of sándwich de Nutella en pan blanco has 362 kcal. 1 sándwich, 1 rebanada de pan (45 g): about 163 kcal. 1 sándwich, cualquier tamaño (90 g): about 326 kcal.
How much protein is in sándwich de Nutella en pan blanco?
Sándwich de Nutella en pan blanco contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,6 g in 1 sándwich, 1 rebanada de pan (45 g). About 9% of its calories come from protein. Compared with other sándwiches de mantequilla de cacahuete y jalea, that is in the lowest quarter (median 12,2 g).
How many carbs are in sándwich de Nutella en pan blanco?
Sándwich de Nutella en pan blanco has 53,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 22,3 g of sugars.
How much fat is in sándwich de Nutella en pan blanco?
Sándwich de Nutella en pan blanco contains 12,7 g of fat per 100 g, of which 10,4 g is saturated (52% of the Daily Value).
What vitamins and minerals does sándwich de Nutella en pan blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30% DV), selenio (30% DV), Folate (B9) (29% DV), copper (27% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de Nutella en pan blanco?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707566. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.