Calories in Nutella sandwich on white bread
Generic food Meals and Dishes
Nutella sandwich on white bread contains 362 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (45 g) provides about 163 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for peanut butter and jelly sandwiches on FoodFactly (361 kcal per 100 g).
100 g provides 30% of the Daily Value for Thiamin (B1), 30% of the Daily Value for selenium and 29% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat C | 12.7 g | 16% |
| Saturated fat C | 10.4 g | 52% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 308 mg | 13% |
| Total carbohydrates C | 53.8 g | 20% |
| Dietary fiber C | 3.4 g | 12% |
| Total sugars C | 22.3 g | |
| Protein C | 8 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.9 mg | 12% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 3.3 mg | 20% |
| Vitamin B6 C | 0.089 mg | 5% |
| Folate (B9) C | 116 µg | 29% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 15.6 mg | 3% |
| Calcium C | 175 mg | 13% |
| Iron C | 3.7 mg | 21% |
| Magnesium C | 40 mg | 10% |
| Phosphorus C | 127 mg | 10% |
| Potassium C | 218 mg | 5% |
| Zinc C | 0.94 mg | 9% |
| Copper C | 0.24 mg | 27% |
| Selenium C | 16.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of peanut butter and jelly sandwiches (median 12.2 g)
- Fiber3.4 gbelow the median for peanut butter and jelly sandwiches (median 3.5 g)
- Sugars22.3 gin the top quarter of peanut butter and jelly sandwiches (median 14 g)
- Fat12.7 gin the lowest quarter of peanut butter and jelly sandwiches (median 16.6 g)
- Saturated fat10.4 gin the top quarter of peanut butter and jelly sandwiches (median 2.9 g)
- Sodium308 mgin the lowest quarter of peanut butter and jelly sandwiches (median 368 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.47 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.006 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.011 g |
| SFA 14:0 C | 0.07 g |
| SFA 16:0 C | 5.8 g |
| SFA 18:0 C | 2.1 g |
| MUFA 18:1 C | 0.46 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 32 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 23.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 80 mg |
| Folic acid C | 56 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutella sandwich on wheat bread | 359 | 9.3 g | 51.3 g | 12.9 g |
| Fast foods, miniature cinnamon rolls | 403 | 7 g | 53.4 g | 18 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread | 339 | 12.5 g | 49 g | 11.6 g |
| McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | 272 | 4.1 g | 46.1 g | 8.1 g |
| Peanut butter and jelly sandwich, NFS | 361 | 11.4 g | 45.2 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread | 361 | 11.4 g | 45.2 g | 16.6 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread | 337 | 13.5 g | 47 g | 11.8 g |
| Bao bun, no meat | 268 | 6.7 g | 54.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutella sandwich on white bread?
100 g of nutella sandwich on white bread has 362 kcal. 1 sandwich, 1 slice bread (45 g): about 163 kcal. 1 sandwich, any size (90 g): about 326 kcal.
How much protein is in nutella sandwich on white bread?
Nutella sandwich on white bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in 1 sandwich, 1 slice bread (45 g). About 9% of its calories come from protein. Compared with other peanut butter and jelly sandwiches, that is in the lowest quarter (median 12.2 g).
How many carbs are in nutella sandwich on white bread?
Nutella sandwich on white bread has 53.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 22.3 g of sugars.
How much fat is in nutella sandwich on white bread?
Nutella sandwich on white bread contains 12.7 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does nutella sandwich on white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30% DV), selenium (30% DV), Folate (B9) (29% DV), copper (27% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutella sandwich on white bread?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707566. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.