Calories in Sandwich Nutella sur pain de blé
Generic food Repas et plats
Sandwich Nutella sur pain de blé contains 359 kcal per 100 g. A typical serving of 1 sandwich, 1 tranche de pain (45 g) provides about 162 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for beurre d'arachide et sandwichs à la gelée on FoodFactly (361 kcal per 100 g).
100 g provides 35 % of the Daily Value for sélénium, 32 % of the Daily Value for cuivre and 24 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat C | 12,9 g | 17 % |
| Saturated fat C | 10,4 g | 52 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 301 mg | 13 % |
| Total carbohydrates C | 51,3 g | 19 % |
| Dietary fiber C | 5,4 g | 19 % |
| Total sugars C | 22,2 g | |
| Protein C | 9,3 g | 19 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2 mg | 13 % |
| Vitamine K C | 4,3 µg | 4 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 3,3 mg | 21 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 59 µg | 15 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 20 mg | 4 % |
| Calcium C | 143 mg | 11 % |
| Fer C | 3,6 mg | 20 % |
| Magnésium C | 59 mg | 14 % |
| Phosphore C | 161 mg | 13 % |
| Potassium C | 265 mg | 6 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,29 mg | 32 % |
| Sélénium C | 19,3 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of beurre d'arachide et sandwichs à la gelée (median 12,2 g)
- Fiber5,4 gin the top quarter of beurre d'arachide et sandwichs à la gelée (median 3,5 g)
- Sugars22,2 gin the top quarter of beurre d'arachide et sandwichs à la gelée (median 14 g)
- Fat12,9 gbelow the median for beurre d'arachide et sandwichs à la gelée (median 16,6 g)
- Saturated fat10,4 gin the top quarter of beurre d'arachide et sandwichs à la gelée (median 2,9 g)
- Sodium301 mgin the lowest quarter of beurre d'arachide et sandwichs à la gelée (median 368 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water24,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,43 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,92 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,065 g |
| CFA 16:0 C | 5,8 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 0,41 g |
| PUFA 18:3 C | 0,097 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 45 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 24,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 2 mg |
| Théobromine C | 80 mg |
| Acide folique C | 9 µg |
| Folate, nourriture C | 43 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Nutella sur pain blanc | 362 | 8 g | 53,8 g | 12,7 g |
| Aliments rapides, rouleaux miniatures de cannelle | 403 | 7 g | 53,4 g | 18 g |
| Beurre d'arachide et sandwich à la gelée, avec beurre d'arachide gras réduit, sur le pain de blé | 337 | 13,5 g | 47 g | 11,8 g |
| Beurre d'arachide et sandwich à la gelée, avec beurre d'arachide gras réduit, sur le pain blanc | 339 | 12,5 g | 49 g | 11,6 g |
| Beurre d'arachide et sandwich à la gelée, avec du beurre d'arachide régulier, gelée régulière, sur le pain de blé | 360 | 12,5 g | 43,2 g | 16,8 g |
| Beurre d'arachide et sandwich à la gelée, NFS | 361 | 11,4 g | 45,2 g | 16,6 g |
| Beurre d'arachide et sandwich à la gelée, avec du beurre d'arachide régulier, gelée régulière, sur le pain blanc | 361 | 11,4 g | 45,2 g | 16,6 g |
| Sandwich au beurre d'amande et à la gelée, sur le pain blanc | 374 | 11 g | 44,9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich Nutella sur pain de blé?
100 g of sandwich Nutella sur pain de blé has 359 kcal. 1 sandwich, 1 tranche de pain (45 g): about 162 kcal. 1 sandwich, n'importe quelle taille (90 g): about 323 kcal.
How much protein is in sandwich Nutella sur pain de blé?
Sandwich Nutella sur pain de blé contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,2 g in 1 sandwich, 1 tranche de pain (45 g). About 10 % of its calories come from protein. Compared with other beurre d'arachide et sandwichs à la gelée, that is in the lowest quarter (median 12,2 g).
How many carbs are in sandwich Nutella sur pain de blé?
Sandwich Nutella sur pain de blé has 51,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 22,2 g of sugars.
How much fat is in sandwich Nutella sur pain de blé?
Sandwich Nutella sur pain de blé contains 12,9 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
What vitamins and minerals does sandwich Nutella sur pain de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (35 % DV), cuivre (32 % DV), Thiamine (B1) (24 % DV), Niacine (B3) (21 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich Nutella sur pain de blé?
100 g contains 301 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707567. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.