Natures Heart
Packaged product Fruits TERRAFERTIL
Natures Heart contains 503 kcal per 100 g. A serving, 40 g (40 g) provides about 201 kcal.
Roughly 51 % of its calories come from fat, with 39 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 315 products.
100 g provides 53 % of the Daily Value for manganèse, 53 % of the Daily Value for Niacine (B3) and 49 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76,2 mg | 3 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 8,4 mg | 53 % |
| Acide pantothénique (B5) L | 1,4 mg | 28 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 82,3 µg | 21 % |
| Vitamine B12 L | 0,001 µg | 0,1 % |
| Calcium L | 58,1 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 160 mg | 38 % |
| Phosphore L | 336 mg | 27 % |
| Potassium L | 678 mg | 14 % |
| Zinc L | 2,5 mg | 22 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 24,9 µg | 45 % |
| Iodine L | 9,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 39 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of fruits (median 3,3 g)
- Fiber7,5 gabove the median for fruits (median 7,1 g)
- Sugars32,5 gbelow the median for fruits (median 44,5 g)
- Fat27,5 gabove the median for fruits (median 1,5 g)
- Saturated fat2,5 gabove the median for fruits (median 0,37 g)
- Sodium76,2 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 9,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- TERRAFERTIL
- Barcode
- 7502262101088
- Quantity
- 350 g
- Label serving
- 40 g
- Category
- Fruits secs
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natures Heart?
100 g of Natures Heart has 503 kcal. Serving, 40 g (40 g): about 201 kcal.
Is Natures Heart high in protein?
Natures Heart contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3,3 g).
How many carbs are in Natures Heart?
Natures Heart has 47,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natures Heart?
Natures Heart contains 27,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Natures Heart contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), Niacine (B3) (53 % DV), cuivre (49 % DV), sélénium (45 % DV) and magnésium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natures Heart?
100 g contains 76,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7502262101088. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "NATURES HEART". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.