How many calories are in Natures Heart?

100 g of Natures Heart has 503 kcal. Serving, 40 g (40 g): about 201 kcal.

Is Natures Heart high in protein?

Natures Heart contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.2 g).

How many carbs are in Natures Heart?

Natures Heart has 47.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natures Heart?

Natures Heart contains 27.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Natures Heart contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Niacin (B3) (53% DV), copper (49% DV), selenium (45% DV) and magnesium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natures Heart?

100 g contains 76.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natures Heart

Packaged product Fruits TERRAFERTIL

Natures Heart contains 503 kcal per 100 g. A serving, 40 g (40 g) provides about 201 kcal.

Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.

100 g provides 53% of the Daily Value for manganese, 53% of the Daily Value for Niacin (B3) and 49% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

503kcal per 100 g

12.5 gprotein

47.5 gcarbohydrates

27.5 gfat

201kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	503 kcal
Total fat L	27.5 g	35%
Saturated fat L	2.5 g	13%
Cholesterol L	0 mg	0%
Sodium L	76.2 mg	3%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	7.5 g	27%
Total sugars L	32.5 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	2.8 mg	19%
Thiamin (B1) L	0.35 mg	29%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	8.4 mg	53%
Pantothenic acid (B5) L	1.4 mg	28%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	82.3 µg	21%
Vitamin B12 L	0.001 µg	0.1%
Calcium L	58.1 mg	4%
Iron L	1.6 mg	9%
Magnesium L	160 mg	38%
Phosphorus L	336 mg	27%
Potassium L	678 mg	14%
Zinc L	2.5 mg	22%
Copper L	0.44 mg	49%
Manganese L	1.2 mg	53%
Selenium L	24.9 µg	45%
Iodine L	9.2 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 39%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of fruits (median 3.2 g)
Fiber7.5 gabove the median for fruits (median 7.1 g)
Sugars32.5 gbelow the median for fruits (median 45 g)
Fat27.5 gabove the median for fruits (median 1.4 g)
Saturated fat2.5 gabove the median for fruits (median 0.33 g)
Sodium76.2 mgin the top quarter of fruits (median 12 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4 g

Carotenoids (1)

Beta-carotene L	4.5 µg

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: TERRAFERTIL
Barcode: 7502262101088
Quantity: 350 g
Label serving: 40 g
Category: Dried fruits
Packaging: Plastic,bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CACAHUATE/MANI, PASA, ARANDANO, ALMENDRA, FRESA, NUEZ DE CASTILLA, NUEZ DE LA INDIA/MARAÑON (SALADA Y TOSTADA), GOLDENBERRY (UCHUVA).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7502262101088. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "NATURES HEART". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.