Natur Yoghurt - 1,5%
Packaged product Produits laitiers et oeufs Milbona
Natur Yoghurt - 1,5% contains 61 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 61 kcal.
Roughly 42 % of its calories come from carbohydrates, with 35 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 20 % of the Daily Value for Riboflavine (B2), 17 % of the Daily Value for iodine and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 10,8 µg | 1 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,79 µg | 4 % |
| Vitamine E L | 0,075 mg | 0,5 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 24,6 µg | 6 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 126 mg | 10 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 12,3 mg | 3 % |
| Phosphore L | 96,5 mg | 8 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 25,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 42 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber1,5 gin the top quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat1,5 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium71 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 87,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Fettarmer Joghurt mild, 1,5% Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Low fat natural yogurt Co op | 61 | 5,6 g | 6,5 g | 1,4 g |
| Yaourt 0% Light free | 61 | 5,9 g | 9,1 g | 0,1 g |
| Echt Bulgara Joghurt Bayernland | 61 | 3,3 g | 4 g | 3,5 g |
| Strawberry banana 4pk box siggi's | 61 | 5,1 g | 7,1 g | 2 g |
| Echt Bulgara Joghurt Bayernland | 61 | 3,3 g | 4 g | 3,5 g |
| 2% Strained Yogurt Milk Olympus | 61 | 7 g | 3,8 g | 2 g |
| Yoplait Pina Coco Natural Yoplait | 61 | 1,7 g | 10,4 g | 1,4 g |
| Yaourt tropical les Fruisettes | 61 | 2,4 g | 11,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natur Yoghurt - 1,5%?
100 g of Natur Yoghurt - 1,5% has 61 kcal. Serving, 1 portion, 100 g (100 g): about 61 kcal.
How much protein is in Natur Yoghurt - 1,5%?
Natur Yoghurt - 1,5% contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Natur Yoghurt - 1,5%?
Natur Yoghurt - 1,5% has 6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natur Yoghurt - 1,5%?
Natur Yoghurt - 1,5% contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Natur Yoghurt - 1,5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV), iodine (17 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natur Yoghurt - 1,5%?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20002077. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.