Natur Yoghurt - 1,5%
Packaged product Milch und Eier Milbona
Natur Yoghurt - 1,5% contains 61 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 61 kcal.
Roughly 42 % of its calories come from carbohydrates, with 35 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 17 % of the Daily Value for Iodin and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 10,8 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,79 µg | 4 % |
| Vitamin E L | 0,075 mg | 0,5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 126 mg | 10 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 12,3 mg | 3 % |
| Phosphor L | 96,5 mg | 8 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,008 mg | 0,9 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 25,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 42 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber1,5 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars6 gbelow the median for Milch und Eier (median 10 g)
- Fat1,5 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium71 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,9 µg |
|---|
Other components (2)
| Wasser L | 87,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Fettarmer Joghurt mild, 1,5% Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Low fat natural yogurt Co op | 61 | 5,6 g | 6,5 g | 1,4 g |
| Yaourt 0% Light free | 61 | 5,9 g | 9,1 g | 0,1 g |
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| Strawberry banana 4pk box siggi's | 61 | 5,1 g | 7,1 g | 2 g |
| Echt Bulgara Joghurt Bayernland | 61 | 3,3 g | 4 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natur Yoghurt - 1,5%?
100 g of Natur Yoghurt - 1,5% has 61 kcal. Serving, 1 portion, 100 g (100 g): about 61 kcal.
How much protein is in Natur Yoghurt - 1,5%?
Natur Yoghurt - 1,5% contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 100 g (100 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Natur Yoghurt - 1,5%?
Natur Yoghurt - 1,5% has 6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natur Yoghurt - 1,5%?
Natur Yoghurt - 1,5% contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Natur Yoghurt - 1,5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), Iodin (17 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natur Yoghurt - 1,5%?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20002077. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.