Mutabal Natural 100%
Packaged product Boissons Shukran
Mutabal Natural 100% contains 123 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 142 kcal per 100 g across 12 products.
100 g provides 27 % of the Daily Value for cuivre, 16 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 0,83 mg | 6 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 29,8 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,5 mg | 3 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 20,1 mg | 5 % |
| Phosphore L | 107 mg | 9 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,25 mg | 27 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of boissons (median 3,1 g)
- Sugars1,8 gbelow the median for boissons (median 2 g)
- Fat9,7 gbelow the median for boissons (median 11,3 g)
- Saturated fat1,7 gabove the median for boissons (median 1,7 g)
- Sodium440 mgbelow the median for boissons (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,4 µg |
|---|
Other components (2)
| Eau L | 80,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Shukran
- Barcode
- 8437014688955
- Quantity
- 180g
- Category
- Baba ghanoush
- Packaging
- Plastic,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Berenjena asada 75% (Berenjena asada 98%, sal, concentrado de zumo de limón), tahini (pasta de semillas de _sésamo_), agua, aceite de oliva virgen extra 3%, zumo de limón, ajo en polvo, cebolla en polvo, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveAileOignonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baba ganoush Sains et Saufs | 119 | 0,8 g | 3,1 g | 11 g |
| Baba Ganoush Aubergine - Sesam - Aufstrich / Pâte à tartiner Baba Ganoush, aubergine & sésame NENI | 114 | 3,6 g | 4,9 g | 8,3 g |
| Eggplant Dip CHTOURA GARDEN | 112 | 3,3 g | 11 g | 6 g |
| baba ganoush m and s | 137 | 3,1 g | 3,7 g | 11,5 g |
| Baba Ganoush Rewe | 146 | 4,7 g | 4,6 g | 11 g |
| Baba Ganoush Authentique Grec | 84 | 3 g | 2,6 g | 6,2 g |
| Smokey Baba Ganoush with roasted Eggplant and Garlic Coles | 196 | 1,4 g | 3,4 g | 19,2 g |
| no.1 Baba Ganoush Waitrose | 214 | 2,9 g | 4,4 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mutabal Natural 100%?
100 g of Mutabal Natural 100% has 123 kcal.
How much protein is in Mutabal Natural 100%?
Mutabal Natural 100% contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,1 g).
How many carbs are in Mutabal Natural 100%?
Mutabal Natural 100% has 3,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mutabal Natural 100%?
Mutabal Natural 100% contains 9,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mutabal Natural 100% contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (27 % DV), Thiamine (B1) (16 % DV) and manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mutabal Natural 100%?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437014688955. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.