Mutabal Natural 100%
Packaged product Beverages Shukran
Mutabal Natural 100% contains 123 kcal per 100 g.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 147 kcal per 100 g across 14 products.
100 g provides 27% of the Daily Value for copper, 16% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.5 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of beverages (median 3.1 g)
- Fiber3.7 gin the top quarter of beverages (median 3 g)
- Sugars1.8 gbelow the median for beverages (median 1.9 g)
- Fat9.7 gin the lowest quarter of beverages (median 12.1 g)
- Sodium440 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water80.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.4 µg |
|---|
Other components (2)
| Water L | 80.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Shukran
- Barcode
- 8437014688955
- Quantity
- 180g
- Category
- Baba ghanoush
- Packaging
- Plastic,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Berenjena asada 75% (Berenjena asada 98%, sal, concentrado de zumo de limón), tahini (pasta de semillas de _sésamo_), agua, aceite de oliva virgen extra 3%, zumo de limón, ajo en polvo, cebolla en polvo, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baba ganoush Sains et Saufs | 119 | 0.8 g | 3.1 g | 11 g |
| Baba Ganoush Aubergine - Sesam - Aufstrich / Pâte à tartiner Baba Ganoush, aubergine & sésame NENI | 114 | 3.6 g | 4.9 g | 8.3 g |
| Eggplant Dip CHTOURA GARDEN | 112 | 3.3 g | 11 g | 6 g |
| baba ganoush m and s | 137 | 3.1 g | 3.7 g | 11.5 g |
| Baba Ganoush Rewe | 146 | 4.7 g | 4.6 g | 11 g |
| Babaganoush con melanzane Ortoverde | 148 | 3.1 g | 2.9 g | 13 g |
| Baba Ganoush Chef select | 149 | 2.6 g | 5.4 g | 12.6 g |
| Baba Ganoush Authentique Grec | 84 | 3 g | 2.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437014688955. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.