Calories in Mush, maïs bleu avec cendre (Navajo)
Generic food Autres aliments
Mush, maïs bleu avec cendre (Navajo) contains 54 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 16 % of the Daily Value for fer and 13 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat M | 0,49 g | 0,6 % |
| Saturated fat C | 0,074 g | 0,4 % |
| Sodium M | 8 mg | 0,3 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 0,19 g | |
| Protein M | 0,66 g | 1 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E M | 0 mg | 0 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,02 mg | 2 % |
| Riboflavine (B2) M | 0,015 mg | 1 % |
| Niacine (B3) M | 0,28 mg | 2 % |
| Acide pantothénique (B5) M | 0,078 mg | 2 % |
| Vitamine B6 M | 0,049 mg | 3 % |
| Folate (B9) M | 4 µg | 1 % |
| Calcium M | 96 mg | 7 % |
| Fer M | 2,9 mg | 16 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 39 mg | 3 % |
| Potassium M | 58 mg | 1 % |
| Zinc M | 0,76 mg | 7 % |
| Cuivre M | 0,048 mg | 5 % |
| Manganèse M | 0,31 mg | 13 % |
| Sélénium M | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber1,1 gbelow the median for aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars0,19 gbelow the median for aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat0,49 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat0,074 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 0,96 g)
- Sodium8 mgin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,11 g |
|---|---|
| Graisses polyinsaturées C | 0,21 g |
Sugars and starch (7)
| Étoile M | 8,1 g |
|---|---|
| Sucre M | 0,19 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,006 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) M | 0,2 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,056 g |
| SFA 18:0 M | 0,014 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 M | 0,11 g |
| PUFA 18:3 M | 0,006 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| MUFA 20:1 M | 0,001 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocophérol, bêta M | 0 mg |
|---|---|
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (5)
| Eau M | 86,7 g |
|---|---|
| Cendres M | 0,44 g |
| Énergie C | 226 kJ |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Folate, nourriture M | 4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravier, à utiliser avec les légumes | 57 | 0,31 g | 11,2 g | 1,1 g |
| Légumes comme ingrédient dans les soupes | 50 | 1,9 g | 10,6 g | 0,33 g |
| Chilchen (Boissons de baies rouges) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Ragoût, haricot et haricot, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| L'aiglefin, jeunes feuilles (Autochtone d'Alaska) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Légumes comme ingrédient dans le curry | 53 | 1,8 g | 11,7 g | 0,2 g |
| Légumes comme ingrédient dans les ragoûts | 59 | 1,8 g | 12,7 g | 0,3 g |
| Rhubarb, sauvage, feuilles (Autochtones d'Alaska) | 61 | 4,2 g | 9,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mush?
100 g of mush has 54 kcal.
How much protein is in mush?
Mush contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is in the lowest quarter (median 11,7 g).
How many carbs are in mush?
Mush has 11,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,19 g of sugars.
How much fat is in mush?
Mush contains 0,49 g of fat per 100 g, of which 0,074 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does mush contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mush?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167627. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.