Calories in Mush, blå majs med aske (Navajo)
Generic food Andre fødevarer
Mush, blå majs med aske (Navajo) contains 54 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 16 % of the Daily Value for jern and 13 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat M | 0,49 g | 0,6 % |
| Saturated fat C | 0,074 g | 0,4 % |
| Sodium M | 8 mg | 0,3 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 0,19 g | |
| Protein M | 0,66 g | 1 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0 mg | 0 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,02 mg | 2 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 0,28 mg | 2 % |
| Pantothensyre (B5) M | 0,078 mg | 2 % |
| Vitamin B6 M | 0,049 mg | 3 % |
| Folat (B9) M | 4 µg | 1 % |
| Calcium M | 96 mg | 7 % |
| Jern M | 2,9 mg | 16 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 39 mg | 3 % |
| Kalium M | 58 mg | 1 % |
| Zink M | 0,76 mg | 7 % |
| Kobber M | 0,048 mg | 5 % |
| Mangan M | 0,31 mg | 13 % |
| Selen M | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber1,1 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars0,19 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat0,49 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Saturated fat0,074 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,96 g)
- Sodium8 mgin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,11 g |
|---|---|
| Polyumættet fedt C | 0,21 g |
Sugars and starch (7)
| Stivelse M | 8,1 g |
|---|---|
| Saccharose M | 0,19 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18: 3 n-3) M | 0,006 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) M | 0,2 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 0,056 g |
| SFA 18: 0 M | 0,014 g |
| SFA 20: 0 M | 0,002 g |
| MUFA 18: 1 M | 0,11 g |
| PUFA 18: 3 M | 0,006 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0 g |
| MUFA 20: 1 M | 0,001 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Vand M | 86,7 g |
|---|---|
| Aske M | 0,44 g |
| Energi C | 226 kJ |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folat, mad M | 4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy Formand, til anvendelse sammen med grøntsager | 57 | 0,31 g | 11,2 g | 1,1 g |
| Grøntsager som ingrediens i supper | 50 | 1,9 g | 10,6 g | 0,33 g |
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Gryn, pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Pigget annona / guanabana, unge blade (Alaska Native) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Grøntsager som ingrediens i karry | 53 | 1,8 g | 11,7 g | 0,2 g |
| Grøntsager som ingrediens i stuvning | 59 | 1,8 g | 12,7 g | 0,3 g |
| Rabarber, vild, blade (Alaska Native) | 61 | 4,2 g | 9,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mush?
100 g of mush has 54 kcal.
How much protein is in mush?
Mush contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is in the lowest quarter (median 11,7 g).
How many carbs are in mush?
Mush has 11,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,19 g of sugars.
How much fat is in mush?
Mush contains 0,49 g of fat per 100 g, of which 0,074 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does mush contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mush?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167627. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.