Multimüsli
Packaged product Grains et pâtes alimentaires SEMPER
Multimüsli contains 371 kcal per 100 g. A serving, 100 g (100 g) provides about 371 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 147 % of the Daily Value for manganèse, 43 % of the Daily Value for cuivre and 34 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,46 g | 0,9 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,33 mg | 27 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,88 mg | 6 % |
| Acide pantothénique (B5) L | 0,94 mg | 19 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 43,8 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 64 mg | 5 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 362 mg | 29 % |
| Potassium L | 376 mg | 8 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,39 mg | 43 % |
| Manganèse L | 3,4 mg | 147 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 0,39 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber9,1 gabove the median for grains et pâtes alimentaires (median 7 g)
- Sugars3,1 gbelow the median for grains et pâtes alimentaires (median 14,3 g)
- Fat8,5 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium80 mgbelow the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 62,3 µg |
|---|
Other components (2)
| Eau L | 16,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- SEMPER
- Barcode
- 7310100562753
- Quantity
- 300gr
- Label serving
- 100 g
- Category
- Céréales et leurs produits
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oat flakes (65%), pumpkin seed (7,5%), roasted buckwheat flakes (7%), corn - & buckwheat flakes (maize flour, buckwheat flour, gluten-free oat fibre, glucose syrup, sea salt), corn & quinoa flakes (maize flour, crushed maize, quinoa flour, honey, crushed quinoa, glucose syrup, sea salt), roasted buckwheat, puffed amaranth, dried strawberry pieces (1,5%), dried apple pieces (1%), cinnamon, rapeseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoinePommesCinnamonHuile de colza (canola)Sirop de glucoseSelChérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8,6 g | 74,3 g | 5,7 g |
| Cream of wheat, instant hot cereal, maple brown sugar Cream Of Wheat | 371 | 5,7 g | 80 g | 0 g |
| Instant Oatmeal Essential Everyday | 371 | 8,6 g | 77,1 g | 4,3 g |
| Instant oatmeal Quaker | 371 | 11,4 g | 71,4 g | 10 g |
| Corn grits Bob's Red Mill | 371 | 8,6 g | 77,1 g | 1,4 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8,6 g | 77,1 g | 4,3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8,6 g | 77,1 g | 5,7 g |
| Instant oatmeal Weis Quality | 371 | 8,6 g | 77,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multimüsli?
100 g of Multimüsli has 371 kcal. Serving, 100 g (100 g): about 371 kcal.
Is Multimüsli high in protein?
Multimüsli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,3 g).
How many carbs are in Multimüsli?
Multimüsli has 57 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multimüsli?
Multimüsli contains 8,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Multimüsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (147 % DV), cuivre (43 % DV), magnésium (34 % DV), phosphore (29 % DV) and Thiamine (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multimüsli?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100562753. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MULTIMÜSLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.