Multimüsli
Packaged product Korn og pastaprodukter SEMPER
Multimüsli contains 371 kcal per 100 g. A serving, 100 g (100 g) provides about 371 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 147 % of the Daily Value for mangan, 43 % of the Daily Value for kobber and 34 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,46 g | 0,9 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,88 mg | 6 % |
| Pantothensyre (B5) L | 0,94 mg | 19 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 43,8 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64 mg | 5 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 362 mg | 29 % |
| Kalium L | 376 mg | 8 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 3,4 mg | 147 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 0,39 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber9,1 gabove the median for korn og pastaprodukter (median 7 g)
- Sugars3,1 gbelow the median for korn og pastaprodukter (median 14,3 g)
- Fat8,5 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,6 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium80 mgbelow the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 62,3 µg |
|---|
Other components (2)
| Vand L | 16,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SEMPER
- Barcode
- 7310100562753
- Quantity
- 300gr
- Label serving
- 100 g
- Category
- Korn og produkter heraf
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oat flakes (65%), pumpkin seed (7,5%), roasted buckwheat flakes (7%), corn - & buckwheat flakes (maize flour, buckwheat flour, gluten-free oat fibre, glucose syrup, sea salt), corn & quinoa flakes (maize flour, crushed maize, quinoa flour, honey, crushed quinoa, glucose syrup, sea salt), roasted buckwheat, puffed amaranth, dried strawberry pieces (1,5%), dried apple pieces (1%), cinnamon, rapeseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreAppleKanelRapsfrøolieGlucosesirupSaltHonning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8,6 g | 74,3 g | 5,7 g |
| Cream of wheat, instant hot cereal, maple brown sugar Cream Of Wheat | 371 | 5,7 g | 80 g | 0 g |
| Instant Oatmeal Essential Everyday | 371 | 8,6 g | 77,1 g | 4,3 g |
| Instant oatmeal Quaker | 371 | 11,4 g | 71,4 g | 10 g |
| Corn grits Bob's Red Mill | 371 | 8,6 g | 77,1 g | 1,4 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8,6 g | 77,1 g | 4,3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8,6 g | 77,1 g | 5,7 g |
| Instant oatmeal Weis Quality | 371 | 8,6 g | 77,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multimüsli?
100 g of Multimüsli has 371 kcal. Serving, 100 g (100 g): about 371 kcal.
Is Multimüsli high in protein?
Multimüsli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Multimüsli?
Multimüsli has 57 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multimüsli?
Multimüsli contains 8,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Multimüsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (147 % DV), kobber (43 % DV), magnesium (34 % DV), phosphor (29 % DV) and Thiamin (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multimüsli?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100562753. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Source description: "MULTIMÜSLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.