Multigrain Cheerios
Packaged product Grains et pâtes alimentaires Nestlé
Multigrain Cheerios contains 377 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 222 % of the Daily Value for fer, 112 % of the Daily Value for manganèse and 42 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 67,1 mg | 3 % |
| Total carbohydrates L | 66,2 g | 24 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 13,7 g | |
| Added sugars L | 12,7 g | 25 % |
| Protein L | 10,6 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,088 mg | 0,1 % |
| Vitamine D L | 0,046 µg | 0,2 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,091 mg | 8 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,018 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 9 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,2 mg | 2 % |
| Fer L | 40 mg | 222 % |
| Magnésium L | 99,1 mg | 24 % |
| Phosphore L | 298 mg | 24 % |
| Potassium L | 298 mg | 6 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,38 mg | 42 % |
| Manganèse L | 2,6 mg | 112 % |
| Sélénium L | 4,2 µg | 8 % |
| Iodine L | 6,7 µg | 4 % |
| Chlorure L | 22,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber7,4 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars13,7 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat3,8 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,17 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium67,1 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 9,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445291618688
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flour (31,9%), whole grain wheat flour (29,6%), whole grain barley flour (18,2%), sugar, wheat flour (contains calcium carbonate, vitamin b3, iron, vitamin b1), invert sugar syrup, calcium carbonate, sunflower oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin, antioxidant: tocopherols, iron, vitamins c, b3, b5, b9, d, b6, b2,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)SucreHuile de tournesolSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Cheerios?
100 g of Multigrain Cheerios has 377 kcal.
Is Multigrain Cheerios high in protein?
Multigrain Cheerios contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Multigrain Cheerios?
Multigrain Cheerios has 66,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Cheerios?
Multigrain Cheerios contains 3,8 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Multigrain Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (222 % DV), manganèse (112 % DV), cuivre (42 % DV), phosphore (24 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Cheerios?
100 g contains 67,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291618688. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.