Calories in Muffin, son de blé
Generic food Sucres et desserts
Muffin, son de blé contains 208 kcal per 100 g. A typical serving of 1 moyenne (130 g) provides about 270 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in biscuits, muffins, pains rapides on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 28 % of the Daily Value for Thiamine (B1), 23 % of the Daily Value for sélénium and 17 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 208 mg | 9 % |
| Total carbohydrates C | 38,7 g | 14 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 15,2 g | |
| Protein C | 6,3 g | 13 % |
| Vitamine A C | 51 µg | 6 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,19 mg | 1 % |
| Vitamine K C | 0,7 µg | 0,6 % |
| Thiamine (B1) C | 0,33 mg | 28 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 65 µg | 16 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline C | 27,4 mg | 5 % |
| Calcium C | 93 mg | 7 % |
| Fer C | 2,5 mg | 14 % |
| Magnésium C | 70 mg | 17 % |
| Phosphore C | 153 mg | 12 % |
| Potassium C | 369 mg | 8 % |
| Zinc C | 0,77 mg | 7 % |
| Cuivre C | 0,15 mg | 16 % |
| Sélénium C | 12,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for biscuits, muffins, pains rapides (median 6,5 g)
- Fiber2,2 gabove the median for biscuits, muffins, pains rapides (median 1,8 g)
- Sugars15,2 gabove the median for biscuits, muffins, pains rapides (median 13,4 g)
- Fat5 gin the lowest quarter of biscuits, muffins, pains rapides (median 13,2 g)
- Saturated fat2,2 gbelow the median for biscuits, muffins, pains rapides (median 2,8 g)
- Sodium208 mgin the lowest quarter of biscuits, muffins, pains rapides (median 413 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 0,58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,53 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,06 g |
| CFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,08 g |
| SFA 12:0 C | 0,096 g |
| SFA 14:0 C | 0,3 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,057 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 43 µg |
| Rétinol C | 51 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 48,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 30 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cône de crème glacée légère, chocolat, préemballés | 227 | 5,3 g | 34,9 g | 7,6 g |
| Cône de crème glacée légère, vanille, préemballés | 223 | 5,4 g | 34,2 g | 7,3 g |
| Pizzeria dessert | 204 | 1,8 g | 32,4 g | 7,5 g |
| Bâtons à toast français | 278 | 7,5 g | 40,6 g | 9,2 g |
| Cobbler, pêche | 217 | 2,2 g | 33 g | 8,7 g |
| Cobbler, pomme | 217 | 2,1 g | 33,6 g | 8,7 g |
| Sandwich à la crème glacée légère, vanille | 239 | 4,9 g | 37,3 g | 8,2 g |
| Cobbler, fraises | 231 | 2,7 g | 36,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 208 kcal. 1 moyenne (130 g): about 270 kcal. 1 taille de morsure (10 g): about 21 kcal. 1 miniature (25 g): about 52 kcal.
How much protein is in muffin?
Muffin contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,1 g in 1 moyenne (130 g). About 11 % of its calories come from protein. Compared with other biscuits, muffins, pains rapides, that is below the median (median 6,5 g).
How many carbs are in muffin?
Muffin has 38,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 15,2 g of sugars.
How much fat is in muffin?
Muffin contains 5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (28 % DV), sélénium (23 % DV), Riboflavine (B2) (17 % DV), magnésium (17 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707837. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.