Muesli bio
Packaged product Petit déjeuner Céréales MONOPRIX BIO !
Muesli bio contains 366 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (383 kcal per 100 g).
100 g provides 101 % of the Daily Value for manganèse, 26 % of the Daily Value for cuivre and 21 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,55 mg | 0,6 % |
| Vitamine D L | 0,068 µg | 0,3 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 24,3 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 77,2 mg | 18 % |
| Phosphore L | 223 mg | 18 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 2,3 mg | 101 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for petit déjeuner céréales (median 9,8 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 8,7 g)
- Sugars14 gbelow the median for petit déjeuner céréales (median 17 g)
- Fat6,5 gbelow the median for petit déjeuner céréales (median 9 g)
- Saturated fat1,5 gbelow the median for petit déjeuner céréales (median 1,8 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10,9 µg |
|---|
Other components (2)
| Eau L | 22,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MONOPRIX BIO !
- Barcode
- 3350031628900
- Quantity
- 375 g
- Label serving
- 40 g
- Category
- Mueslis aux fruits
- Packaging
- Plastic,Pouch flask,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de BLÉ* 32% - flocons d'AVOINE* 26% - pétales de BLÉ* 14% - raisins* 13% - figues* 4,7% - graines de tournesol* 3% NOISETTES grillées* 1,5% - noix de coco lamelles* 1,5% - pommes* 1,5% abricots* 1,4% - farine de riz* - huile de tournesol*. Traces d'autres FRUITS À COQUE, SÉSAME, SOJA, LAIT et ARACHIDES. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineRizHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Montagnard Celnat | 366 | 9,5 g | 64 g | 6 g |
| Muesli fruits rouges Grillon d'Or | 366 | 8,2 g | 69,5 g | 3,9 g |
| Muesli rode biet & appel Zonnatura | 366 | 12 g | 59 g | 6,6 g |
| 3KG Muesli Du Montagnard Celnat | 366 | 9,5 g | 64,2 g | 6 g |
| Muesli Montagnard raisins noisettes abricots Celnat | 366 | 9,5 g | 64,2 g | 6 g |
| Muesli Montagnard Celnat | 366 | 9,5 g | 64 g | 6 g |
| Muesli Energie Ofal | 366 | 10,3 g | 63,2 g | 4 g |
| Fruit & nut muesli Caterers pride | 366 | 8,6 g | 62,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli bio?
100 g of Muesli bio has 366 kcal. Serving, 40 g (40 g): about 146 kcal.
How much protein is in Muesli bio?
Muesli bio contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,8 g).
How many carbs are in Muesli bio?
Muesli bio has 62 g of total carbohydrates per 100 g, including 10 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli bio?
Muesli bio contains 6,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Muesli bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (101 % DV), cuivre (26 % DV), Thiamine (B1) (21 % DV), magnésium (18 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli bio?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350031628900. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.