Muesli bio
Packaged product Morgenmadsprodukter MONOPRIX BIO !
Muesli bio contains 366 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 101 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 77,2 mg | 18 % |
| Phosphor L | 223 mg | 18 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 2,3 mg | 101 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for morgenmadsprodukter (median 9,8 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 8,7 g)
- Sugars14 gbelow the median for morgenmadsprodukter (median 17 g)
- Fat6,5 gbelow the median for morgenmadsprodukter (median 9 g)
- Saturated fat1,5 gbelow the median for morgenmadsprodukter (median 1,8 g)
- Sodium8 mgin the lowest quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,9 µg |
|---|
Other components (2)
| Vand L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MONOPRIX BIO !
- Barcode
- 3350031628900
- Quantity
- 375 g
- Label serving
- 40 g
- Category
- Mueslis med frugter
- Packaging
- Plastic,Pouch flask,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de BLÉ* 32% - flocons d'AVOINE* 26% - pétales de BLÉ* 14% - raisins* 13% - figues* 4,7% - graines de tournesol* 3% NOISETTES grillées* 1,5% - noix de coco lamelles* 1,5% - pommes* 1,5% abricots* 1,4% - farine de riz* - huile de tournesol*. Traces d'autres FRUITS À COQUE, SÉSAME, SOJA, LAIT et ARACHIDES. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRisSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Montagnard Celnat | 366 | 9,5 g | 64 g | 6 g |
| Muesli fruits rouges Grillon d'Or | 366 | 8,2 g | 69,5 g | 3,9 g |
| Muesli rode biet & appel Zonnatura | 366 | 12 g | 59 g | 6,6 g |
| 3KG Muesli Du Montagnard Celnat | 366 | 9,5 g | 64,2 g | 6 g |
| Muesli Montagnard raisins noisettes abricots Celnat | 366 | 9,5 g | 64,2 g | 6 g |
| Muesli Montagnard Celnat | 366 | 9,5 g | 64 g | 6 g |
| Muesli Energie Ofal | 366 | 10,3 g | 63,2 g | 4 g |
| Fruit & nut muesli Caterers pride | 366 | 8,6 g | 62,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli bio?
100 g of Muesli bio has 366 kcal. Serving, 40 g (40 g): about 146 kcal.
How much protein is in Muesli bio?
Muesli bio contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,8 g).
How many carbs are in Muesli bio?
Muesli bio has 62 g of total carbohydrates per 100 g, including 10 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli bio?
Muesli bio contains 6,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Muesli bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (101 % DV), kobber (26 % DV), Thiamin (B1) (21 % DV), magnesium (18 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli bio?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350031628900. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.